The 9 best walking shoes for women

The best walking shoe varies from person to person, as needs and lifestyle differ. Taking into consideration comfort, quality of materials, and the reviews of experts and third-party reviewers, we chose the Brooks Ghost 15 as the overall best walking shoe for women. (See our roundup of the best walking shoes for men.) 

The Ghost 15 stood out because of its ability to work well for a broad range of walkers—and it offers enough cushioning to be a comfortable shoe for long days of walking or standing. Sharaara Rahman, DPM, attending physician at Toetal Podiatry, says that the range of size options and neutral support of the Ghost 15 make it a good fit for most walkers while leaving room for custom orthotics. 

(Learn why walking is the sixth vital sign—and how to do it right.)

The best women’s walking shoes

Best overall: Brooks Ghost 15

$110 at Zappos

Why we like it: The Ghost 15 was our top pick for overall walking shoe because it appeals to such a broad range of walkers. The shoe had width options from narrow to extra-wide, making it a good pick for those who may not fit within the average shoe width. Dr. Rahman recommends the Ghost 15 to her patients because of its versatility as well as its comfort. 

We were impressed by the shoe’s cushioning in the midsole foam, which uses DNA Loft V2 (a mixture of EVA foam, rubber, and air, according to the company), making the shoe comfortable for long periods on foot. The shoe provides neutral support (meaning it’s designed for a neutral gait, but it offers some stability for those who overpronate—when their foot rolls inward excessively while walking). 

The Ghost 15 also has the American Podiatric Medical Association’s Seal of Acceptance, a seal that signifies the shoe has been found to promote good health. The shoe does have a large heel drop (see our FAQ below for an explanation on heel drops) but isn’t noticeable to most walkers. One added perk: The shoe is certified carbon neutral through the Climate Impact Partners. 

Keep in mind: The Ghost 15 is a neutral shoe, so it doesn’t offer the same level of support as other shoes, such as the Hoka Bondi 8. It is also not the lightest shoe on the market. However, the newest version, the Ghost 16, has been updated to be more lightweight at 8.8 ounces.

Product details: Weight: 9.1 ounces | Heel drop: 12mm | Size range: 5-13; medium, wide, narrow, extra wide | Color options: 33 colors | Lacing: Traditional | Cushioning: Medium cushioning | Materials: Mesh upper, DNA Loft V2 midsole, segmented rubber outsole

Best walking shoe for arch support: Hoka Bondi 8

$165 at Hoka

Why we like it: Hoka’s shoes are known to have cloud-like cushioning, and the Bondi 8 has built a reputation for itself as a comfortable walking shoe for those who are on their feet for long periods of time. Dr. Rahman routinely recommends the Bondi 8 to patients who value comfort. To her, the Bondi 8 shines in its shock absorption. She also loves recommending it as a walking shoe because of the lightweight foam and the extended heel that provides extra stability. 

Another feature of the Bondi 8 that gives it extra support is the midsole width. The platform is wider than most other running shoes. This extra space allows for a more stable landing. Like the Ghost 15, the Bondi 8 has the APMA Seal of Acceptance. 

Keep in mind: One potential downside of the Bondi 8 to consider is the narrow toebox, which may be restrictive for some runners, especially those with wider feet.

Product details: Weight: 8.90 ounces | Heel drop: 4mm | Size range: 5-12, regular and wide | Color options: 21 colors | Lacing: Traditional | Cushioning: Max cushioning | Materials: Mesh upper, foam midsole, durabrasion rubber outsole

Best slip resistant walking shoe: Altra Lone Peak 7

$103 at Zappos

Why we like it: The Lone Peak 7 is a comfortable walking shoe known for its roomy “foot-shaped” toe box that allows your toes to splay out. The shoe may be a good fit for those who are hitting different types of terrains on their walk, as its strength is in its traction and outsole lugs, the raised rubber on the sole.  

“If a patient comes into my office and tells me they like to hike and run a lot, then my focus would shift to recommend a shoe with good traction, which is exactly what the Altra Lone Peak 7 provides,” says Dr. Rahman. 

She also recommends the Lone Peak 7 to her patients who have stiff ankles or who prefer to walk barefoot as the shoe has no heel drop. The toe cap is another feature we love, providing some gentle protection from rocks and rubble on the trails. 

Keep in mind: Because the Lone Peak 7 has “zero drop”, meaning there is no heel drop between the heel and forefoot, it’s best to ease into them. These shoes require some transition time, especially if you’re used to a higher heel drop, and they’re not recommended for those with pre-existing foot pain.  

Product details: Weight: 9.2 ounces | Heel drop: 0mm | Size range: 5.5-12, regular and wide | Color options: 4 colors | Lacing: Traditional | Cushioning: Moderate cushioning | Materials: Mesh upper, foam midsole, MaxTrac sole

Best for plantar fasciitis: OOFOs OOmg Sport

$140 at Zappos

Why we like it: Oofos gained its reputation as a recovery shoe brand with its recovery slide sandals; using the same foam technology, the OOmg Sport offers a close-toed alternative. Dr. Rahman recommends this recovery shoe for those who suffer from plantar fasciitis or arthritic joints because of its superior arch support and impact absorption. 

According to the company, their OOfoam absorbs 37 percent more impact than the traditional foam typically used for shoes. The more absorption the shoe takes, the less impact the body feels from each step. 

The OOmg Sport is lace-free, making it a good choice for those with mobility issues. Another feature we love about the shoe is that it’s easy to clean and machine washable. 

Keep in mind: While the OOmg Sport foam can offer pain relief, reviewers have noted that the soles wear out faster than they’d like and could be more durable.

Product details: Weight: NA | Heel drop: NA | Size range: 5-11 | Color options: 7 colors | Lacing: Slip-oOn | Cushioning: Max cushioning | Materials: Fabric upper

Best for running and walking: Adidas Ultraboost Light

$190 at Adidas

Why we like it: The Ultraboost Light is a shoe that may be a good fit for those who walk and run extensively. As a walking shoe, it offers a medium level of cushioning and good support. We also like that there’s plastic support on the outsole’s arches, helping to reduce overpronation. 

As a running shoe, it’s lightweight enough for faster runs while offering enough support and comfort for longer, easy runs. The sock-like material of the upper also keeps the shoe secure. The cushioned midsole gives extra support and shock absorption in the heels, making it ideal for heel strikers (those who land on their heels first). Dr. Rahman also says she recommends the shoes for those who have plantar fasciitis because of the added support it offers.

Keep in mind: The Ultraboost Light lacks cushioning around the forefoot area, giving less cushioning to those with a forefoot strike. It also isn’t as breathable as other walking shoes because of the material of the knit upper, making it less ideal for those who run in hot climates. 

Product details: Weight: 9.1 ounces | Heel drop: 10mm | Size range: 5-12 | Color options: 10 colors | Lacing: Slip-on with lacing | Cushioning: Medium cushioning | Materials: Yarn upper, EVA foam midsole, rubber outsole

Best slip-on shoe: On Cloud 5

$140 at On

Why we like it: Cloud 5 from On is a great slip-on walking shoe because of the rocker design of the sole, which reduces the amount of energy that each step requires. At 7 ounces, the shoe is incredibly lightweight and easy to travel with. We also appreciate the breathable mesh for warmer weather, especially as the company states the mesh is antimicrobial and odor-reducing.

One of our favorite features? The speed lacing system that allows you to slide your feet in and head out the door. The shoes also include regular laces for those who prefer the traditional lacing system. 

Keep in mind: The Cloud 5 tends to have a narrower fit, so it may not be suitable for those with wider feet.

Product details: Weight: 6.9 oz | Heel drop: 7mm | Size range: 5-11 | Color options: 14 colors | Lacing: Speed-lacing | Cushioning: Medium cushioning | Materials: Mesh upper, rubber outsole

Best for motion control: Nike React Infinity 3

$113 at Nike

Why we like it: While the React Infinity 3 is technically a neutral shoe, the added padding around the ankle and the plastic clip around the heel help increase stability. The wide base of the Infinity 3 also helps bring in more support to each step as the foot has more surface area to land on. These motion control features help reduce overpronation and offer stability and support to the ankles and knees, making longer walks feel more comfortable. 

The React Infinity 3 is also a solid shoe for running. Its rocker midsole mimics the movement of a rocking chair to help reduce the energy required for each step. This design allows for smooth, easy runs.

Keep in mind: Reviewers note that those who are more flat-footed may need some time to adjust to the stability features of the React Infinity 3. 

Product details: Weight: 9.2 ounces | Heel drop: 8mm | Size range: 5-12 | Color options: 3 colors | Lacing: Traditional | Cushioning: Max cushioning | Materials: Knit upper, rubber outsole

Best walking shoe for summer: Allbirds Tree Runners

$98 at Allbirds

Why we like it: The Allbirds Tree Runner is a lightweight shoe ideal for those who want something very cushioned, thanks to the heavily padded insole. Allbirds is B-Corp certified, a certification given to companies that meet a certain level of social and environmental impact. One of the Allbirds goals is to reduce their carbon footprint and to utilize natural, sustainable resources. 

The Tree Runner's best attribute is its all-around breathability. The eucalyptus fiber used for the upper and the wool-lined insole are both moisture-wicking, making it a good choice for a warm-weather walking shoe. The machine-washable shoes are also lightweight and easy to care for. 

Keep in mind: The Tree Runner is lacking in arch support, so those who have high or flat arches will want to choose another shoe or add in customized orthotics. 

Product details: Weight: 8.9 ounces | Heel drop: 13.1mm | Size range: 5-11 | Color options: 25 colors | Lacing: Traditional | Cushioning: Minimal cushioning | Materials: Eucalyptus fiber, sugarcane-based EVA midsole and outsole

Best walking sneakers: New Balance 990v6

$220 at New Balance

Why we like it: The New Balance 990 is a classic sneaker that first came out in the 1980s. Dr. Rahman says she loves recommending the latest iteration, the 990v6, as a walking shoe for people with foot pain and plantar fasciitis because of the wide toe box and the supportive midsole. 

She also says it’s a great walking shoe for those who have heel spurs and for those who want to reduce pressure on their joints. The firm heel cradle brings in additional support for the ankles and arches, making it a good choice for those with overpronation as well. 

We love how well-rounded the shoe is. Its rugged rubber outsole and breathable mesh panels will keep your feet temperature-regulated while you pound the pavement. 

Keep in mind: Because the toebox is made of mesh, excessive pressure can wear it down more easily. The shoe may not be best for those who tend to create holes in their toebox from friction.

Product details: Weight: 13.4 ounces | Heel drop: 15.3mm | Size range: 5.5-15.5 | Color options: 1 color | Lacing: Traditional lacing | Cushioning: TK | Materials: Mesh upper, suede overlays, foam midsole, rubber outsole

How we chose the best women’s walking shoes

Format: Our method for choosing the best walking shoes for women was based on third-party reviews, brand reputation, value, quality of materials, and expert recommendations. We compared and cross-referenced these attributes, as well as personal experiences, for our list. 

• Third-party reviews: We compared different third-party reviews to ensure a comprehensive perspective of the pros and cons of each shoe on our list. 

• Brand reputation: Certain brands produce high-performing shoes year after year. We prioritized shoes made by brands that have a history of quality.  

• Value: When analyzing shoes, we looked at the price in comparison to the value of the shoe. If a shoe was more expensive than its competitors, it needed to have a compelling attribute that justified the price. 

• Quality of materials: One factor in the endurance of a shoe is the quality of the material, and we chose shoes made with materials meant to last. 

• Expert recommendations: We asked experts in the field for their opinions on each shoe we selected and their recommendations for the best walking shoes.  

Tips for buying women’s walking shoes

Heel drop

The heel drop is the difference between the heel height and the forefoot height of a shoe, and it can impact your form as you step. Heel drops tend to be anywhere from 0 to 15 millimeters. When shopping for a walking shoe, consider if you’ll be using it just for walking. 

While the ideal heel drop is personal, Dr. Rahman generally recommends a heel drop of around or under 8 millimeters if you’re just walking. However, if you are using your shoes for walking and running, you can choose a shoe with a heel drop that is higher. Those with plantar fasciitis should generally avoid a zero drop shoe, as Dr. Rahman says they can cause overpronation or more arch pain. 

Arch support

Those who have very flat arches, very high arches, or plantar fasciitis will want to consider a shoe that offers more arch support. Shoes that offer arch support are shaped in a way that cushions your arch properly, reducing the impact of each step.  

Height and width

When considering the height and width of a shoe, Dr. Rahman recommends finding a shoe that evenly distributes the weight across the foot with the proper width. She also explains that a shoe that doesn’t offer even distribution can lead to painful pressure points that may eventually lead to corns and calluses. 

Traction

Consider a shoe with more traction if you plan to use your walking shoes for hiking or on different types of terrain. Dr. Rahman says that a slip-resistant rubber can offer good traction while reducing the risk of falls. She also recommends that those with low arches choose a shoe with more traction to bring more support. 

Cushioning

Cushioning is one of the more important aspects of a good walking shoe. A shoe with proper cushioning can help reduce joint pain, and it’s especially impactful for those with a very flat foot and those with high arches to offer more shock absorption. Dr. Rahman also points out that the older we get, the more cushioning we need as the fat pad on the foot thins out with age. 

Frequently asked questions

Which shoe brand is best for walking?

Two shoe brands known for producing great walking shoes are Hoka and Brooks. Their shoes are good for walking because they generally have plenty of cushioning, which helps reduce shock absorption. 

How do I know what size walking shoes to buy?

Dr. Rahman says that a general rule of thumb is to ensure there is one inch between your toes and the tip of your shoes. You should be able to move your toes in the shoes. 

What is the best heel drop for walking?

Those who are using their shoes solely for walking should stick to a heel drop of no more than 8 millimeters, according to Dr. Rahman. Those who also plan to run in their shoes can choose a shoe with a higher heel drop. 

Are lightweight shoes good for walking?

Lightweight shoes are good for walking because the heavier the shoe, the more pedal muscle fatigue; However, if a shoe is too lightweight, it may not provide enough comfort and support. Dr. Rahman recommends choosing a shoe that strikes the balance between being lightweight and comfortable. 

How much room should be at the end of a walking shoe?

Your heel should be snug at the back of the walking shoe, and there should be enough cushioning to cradle the foot and keep it secure.