12 Best Anal Lubes, According to Experts and Reviews
Here’s what to look for…and what to stay far away from.
We may earn commission from links on this page, but we only recommend products we love. Promise.
Even if you're new to the wild and wonderful world of butt stuff, you've probably already heard that anal sex requires lube, lube, and more lube—and for good reason, too. As sex and pleasure educator Luna Matatas explains, "The anus isn't self-lubricating in the way that a vagina is, and the tissue can be delicate and easily injured if there's too much friction." Without anal lube, backdoor penetration of any kind—whether it be with an anal toy, a finger, or a penis—can be painful and even cause some mild bleeding afterward due to any tears in the sensitive anal canal tissue. Pretty sure that's not anyone's idea of a good time.
So! To make ~butt play~ as pleasurable and painless as possible, we've rounded up the best anal lube options on the market rn, including water-based lubes, silicone-based lubes, oil-based lubes, and everything in between. And though silicone-based lubes tend to be the best choice for anal sex or any other type of anal play, these top-rated choices are all slick, long-lasting, and—most importantly—body-safe.
Our top picks for the best anal lubes of 2024:
Without further ado, here are all our fave anal lubricants, as well as everything you should know before ya use it.
Intimate Earth Ease Anal Silicone Relaxing Glide
Intimate Earth Ease Anal Silicone Relaxing Glide
Pros
- Helps to relax muscles without numbing
- Incredibly slippy and long-lasting
Cons
- Shouldn't be used with silicone toys
- Some wish it came in a pump bottle for easier dispensing
The star ingredient in this silicone-based formula is bisabol, an extract from chamomile with muscle-relaxing properties. Testers say it really does help relax the sphincter to make penetration more comfortable. It's also made with soothing ingredients (like sunflower oil, aloe, and goji fruit) to give it extra slip.
- Type: Silicone-based
- Size: 2 or 4 fl oz
- Key ingredients: Bisabolol, sunflower oil, aloe vera, goji
- Condom-safe? Compatible with latex, polyisoprene, and polyurethane condoms
THE REVIEW: "This is the key to the best anal ever!" one tester writes. "Stays wet. Doesn't end up all sticky. Slides like a dream. ZERO actual numbing but all the relaxation!!! Favorite lube for anal ever!!! You'll never go back!"
Pros
- Water-based, but mimics the pillowy feel of silicone lube
- Ingredients work to eases friction and enhance arousal
Cons
- May require reapplication for longer sessions
- Some found arousal effects too subtle
Tbh, water-based lubes aren't always the best choice for anal sex—but this formula from SUTIL is an exception. Suuuuper thick and non-sticky, this one contains soothing hyaluronic acid for lasting hydration, as well as horny goat weed and ginseng for easing friction and enhancing arousal.
- Type: Water-based
- Size: 2, 4, or 8 fl oz
- Key ingredients: Hyaluronic acid, horny goat weed, ginseng
- Condom-safe? Compatible with latex, polyisoprene, and polyurethane condoms
THE REVIEW: According to one reviewer, "This is the thickest, most cushiony lube I've ever tried, making it ideal for anal and silicone toys with a lot of grip to them. It's pricey, but a little goes such a long way that it's more than worth it."
Pjur Back Door Silicone Lubricant
Pjur Back Door Silicone Lubricant
Pros
- Provides long-lasting slickness without getting sticky
- Uses jojoba extract to promote relaxation
Cons
- Not compatible with silicone toys
- Can be tough to wash off, per testers
If silicone-based lube is your jam, you need to check out this option from pjur. Though pricey and not compatible with silicone toys, this formula is made with jojoba extract, which naturally relaxes the sphincter to make anal play less painful without any numbing agents (while also providing soothing moisture!).
- Type: Silicone-based
- Size: 3.4 fl oz
- Key ingredient: Jojoba
- Condom-safe? Compatible with latex, polyisoprene, and polyurethane condoms
THE REVIEW: "The reason I accept paying this much for lube is because I’ve never found a better one," reads one review. "Pjur is the highest quality, and the Back Door version has a thicker consistency that stays where you put it and doesn’t make a mess or require frequent touch-ups."
Pros
- Provides tons of cushion without making a mess
- Safe to use with silicone vibes
Cons
- Not the most hydrating formula
- Some found it dries a bit sticky
Want a lubricant that lasts as long as a silicone-based lube but cleans up as easily as a water-based lube? Ya gotta try this hybrid formula from Cake, which has the consistency of a thicker facial serum. You'll love how this one uses plant-based thickening agents for added viscosity, meaning eased discomfort and increased pleasure for you.
- Type: Water- and silicone-based
- Size: 3.3 fl oz
- Key ingredient: Cellulose gum
- Condom-safe? Compatible with latex, polyisoprene, and polyurethane condoms
THE REVIEW: "This stuff has to be black magic," one tester writes. "GF forgot the anal lube she swore by and eventually decided to try this out. We are both incredibly happy with how amazingly this lube outperforms every other lube. If you are looking for anal lube, this is without a doubt the only option. Completely transformed anal for both of us."
Coconu Hemp Infused Body Oil
Coconu Hemp Infused Body Oil
Pros
- Incredibly hydrating without feeling greasy
- Infused with hemp for easing tension
Cons
- Can't be used with latex
- Not as easy to clean up as a water-based option
If long-lasting lubrication is your top priority, you may want to try an oil-based lube, like this clean formula from Coconu. Made with a sunflower oil and coconut oil base, this option (which doubles as a massage oil, FYI!) is packed with skin-loving ingredients, like shea butter and cocoa butter, as well as tension-relieving hemp extract.
- Type: Oil-based
- Size: 3 fl oz
- Key ingredients: Shea butter, cocoa butter, hemp
- Condom-safe? Compatible with polyurethane condoms, but not latex or polyisoprene condoms
THE REVIEW: "Was skeptical at first, but I can definitely tell a difference," reads one review. "Smooth, stays lubricated the entire time, and can feel more sensation during intercourse, in my opinion. Used my other lube to compare and definitely feel something different with this one."
Sliquid Sassy Booty Gel
Sliquid Sassy Booty Gel
Pros
- Water-based formula makes for easy cleanup
- Fairly long-lasting for a water-based option
Cons
- Longer sessions may require reapplication
- Consistency is a bit thinner than some would like
Non-staining, unscented, and unflavored, this water-based lubricant (which was specifically designed for backdoor play) is an amazingly clean, safe bet. Like most water-based anal lubes, it's formulated as a thicker gel to provide more padding, and testers say it's pillowy and long-lasting without any sticky residue.
- Type: Water-based
- Size: 2 or 8.5 fl oz
- Key ingredient: Plant cellulose
- Condom-safe? Compatible with latex, polyisoprene, and polyurethane condoms
THE REVIEW: "I would highly recommend this product," one tester writes. "There is no smell and [it's] not sticky. Awesome slipperiness for anal play. It also washes off very easily from being water-based. 10/10!"
Bijoux Indiscrets Slow Sex Anal Play Gel
Bijoux Indiscrets Slow Sex Anal Play Gel
Pros
- Ingredients help to improve anal elasticity
- Subtle coconut scent is ah-mazing
Cons
- Only available in a one-ounce container
- Not as long-lasting as a silicone option
Yet another water-based anal lube that's actually more like a gel than a liquid: this formula from Bijoux Indiscrets. Ya, it's a lil $$$ for a smol tube, but this anal play gel combines aloe vera, chamomile, and arnica to reduce friction and prepare your anal area for play—plus, it smells *divine.*
- Type: Water-based
- Size: 1 fl oz
- Key ingredients: Aloe vera, chamomile, arnica
- Condom-safe? Compatible with latex, polyisoprene, and polyurethane condoms
THE REVIEW: "If you are thinking about having some anal fun, this is the lube you need," writes one reviewer. "It is simply the best formula I've ever tried. Non-sticky, no residue, hydrates, and lubricates just right."
Wicked Jelle Anal Lubricant
Wicked Jelle Anal Lubricant
Pros
- Won't leave sticky residue or stains behind
- Much thicker than your average water-based lub e
Cons
- Not available in a travel-friendly size
- Tends to dry out faster than a silicone-based product
The problem with a lot of anal lube: It can make a huge mess, both on your skin and on your bed. But that's not a problem with this water-based option, which is formulated with aloe vera and olive leaf extract for a little extra slip and plant-based cellulose for viscosity. It's meant to last long and keep you cushioned while never getting sticky or leaving residue—it's a win-win!
- Type: Water-based
- Size: 4 or 8 fl oz
- Key ingredients: Cellulose gum, hydroxyethylcellulose, aloe vera, olive leaf
- Condom-safe? Compatible with latex, polyisoprene, and polyurethane condoms
THE REVIEW: As one tester writes, "By far the best anal lube we’ve used to date. Water-based yet still viscous enough to use for longer running anal play. A little goes a long way."
Lá Nua Silicone Lube
Lá Nua Silicone Lube
Pros
- Infused with libido-boosting adaptogens
- So long-lasting and hydrating
Cons
- Can potentially damage silicone toys
- Cleanup isn't the easiest, per some reviewers
In addition to making A+ flavored lubes, Lá Nua has this unscented silicone option, which is loaded plant extracts like aloe vera and cocoa butter to help soothe skin. Other good-for-you ingredients include the libido-boosting maca root and antioxidant-packed gingko leaf extract.
- Type: Silicone-based
- Size: 3.4 or 6.8 fl oz
- Key ingredients: Aloe vera, cocoa butter, maca, gingko
- Condom-safe? Compatible with latex, polyisoprene, and polyurethane condoms
THE REVIEW: "What impressed me the most was the viscosity," one tester notes. "If Goldilocks was going to start endorsing lubes, this would be it. Not too thick. Not too thin. Juuuuust right! Stays where you want it, and lasts as long as you need it."
Pros
- Provides a subtle warming effect
- Can help relieve inflammation and soreness
Cons
- Not latex-friendly
- Only available in one-ounce quantities
Wanna dip your toe into the world of CBD lubes? Then Toca Qulo may be the right pick for you. Designed specifically with anal play in mind, this lube works to soften and relax the tissue with silky lubrication, reducing unwanted friction and preventing inflammation during anal sex. And since it comes in the form of a spray, a little will go a long way.
- Type: Oil-based
- Size: 1 fl oz
- Key ingredients: CBD, kava, ginger
- Condom-safe? Compatible with polyurethane condoms, but not latex or polyisoprene condoms
THE REVIEW: "I’ve tried many intimate oils before this one, but this is by far the most enjoyable to use," reads one review. "This intimate oil tastes great, feels exceptionally good for both me and my partner, and can really go the distance. As someone who is sensitive to many different types of chemicals and additives, this intimate oil is perfect for me due to the natural ingredients."
Smile Makers Generous Gel
Smile Makers Generous Gel
Pros
- So thick and slippy, thanks to thickening ingredients
- Bottle is suuuuper discreet
Cons
- Does have slight fragrance
- Only available in a tiny bottle (but a little goes a long way!)
It may be water-based, but Smile Makers' Generous Gel is formulated with refined glycerine (which gives it slip) and carbomer (which is an allergen-free thickener), so it's viscous enough to last as long as you need it. Reviewers <3 how it's scent- and fragrance-free, thick without feeling sticky, and just as great of a vaginal lube as an anal lube.
- Type: Water-based
- Size: 1 fl oz
- Key ingredient: Carbomer, refined glycerine
- Condom-safe? Compatible with latex, polyisoprene, and polyurethane condoms
THE REVIEW: "The Generous Gel is a game-changer!" raves one reviewer. "It's long-lasting and doesn't leave any sticky feeling. The discreet packaging is a plus."
The Butters Hygienics Co. Aloe X Shea
The Butters Hygienics Co. Aloe X Shea
Pros
- Packed with hydrating ingredients
- Works as a massage lotion, shave cream, and more
Cons
- Shouldn't be used with toys that contain ABS plastic
- Not compatible with latex condoms
For long-lasting fun, try this aloe-shea fusion lube, which is slick but never sticky, deeply moisturizing, and extremely long-lasting. Oh, and because it's packed with soothing ingredients that nourish skin and enhance its natural barrier, you can def use this formula as a massage lotion, shaving lubricant, and even a conditioner for nails and hair!
- Type: Oil-based
- Size: 2, 4, or 8 oz
- Key ingredients: Aloe vera, shea butter, coconut oil
- Condom-safe? Compatible with polyurethane condoms, but not latex or polyisoprene condoms
THE REVIEW: "This lube just perfect for anal sex," reads one review. "So perfect. So long-lasting. So goooood. And all of the ingredients actually help with skin elasticity."
So...why is it important to use lube during anal sex?
Unlike the vagina, which can typically self-lubricate, the anus doesn't have this capacity, making lube an ESSENTIAL to cut down on friction and prevent tears. And no, a little bit of spit is not going to get the job done. "Spit might be cute, but it's not lube!" sex and pleasure educator Luna Matatas says. "Think about licking your lips when they are dry instead of using chapstick." It's simply not going to cut it, folks.
Whether you're putting toys, fingers, or penises inside the anus, you'll always benefit from the texture that lube creates (especially since many anal lubes include ingredients that can potentially ease tension and make anal more fun for everyone!). Matatas also suggests investing in a good lube applicator or lube shooter. "They help you get lube deeper into the rectum, which is great for making sure you're not just applying lube to the first couple of inches of the rectum if you're penetrating past that," she says.
What to know before having anal sex for the first time
We hate to be the bearers of bad news but...even the best anal lube won't magically allow for pain-free anal play (especially if you're new to butt stuff). Before embarking on penetrative anal sex with a partner, you can give lighter anal play a try. "There are so many different ways to pleasure the butt," sexologist Dr. Jess O'Reilly previously told Cosmo. She suggests preparing yourself by anal training or gradually introducing larger and larger anal toys (like butt plugs) into your anus to "train" your muscles. Or, you can simply use your fingers to get an idea of what anal stimulation feels like.
And while you may have heard that too much lube takes away the friction that makes anal sex feel good...that's definitely not the case. In fact, experts say lube is a must if you want a pleasurable and comfortable experience. So go ahead and be generous—you're better off overdoing the lube than skimping 'cause when it comes time for penetration, there's really no such thing as too much. Apply during foreplay, apply just before insertion, and keep applying as you play to keep things comfy. Speaking of which...
How to choose the best anal lube
When looking to lube up the booty, quality is everything since anal fissures aren't fun for anyone. And since not every lube is created equal, you're going to wanna make sure you keep a few things in mind:
Consider the formula
According to Matatas, there are three types of lubes: water-based, silicone-based, and oil-based, and each has its benefits and drawbacks. Water-based lube is generally the easiest to find, and it’s safe to use with all condoms and sex toys, including silicone sex toys. Water-based is also the easiest to clean up but isn’t quite as slippery as silicone-based or oil-based formulas. "Some people prefer water-based lubes for sex because they clean up easier," Matatas explains. "For butt stuff, we want the lube to linger, so choosing a thicker water-based lube is my go-to."
Silicone-based formulas can sometimes work with condoms (the packaging should specify whether it’s condom-safe) but should not be used with silicone toys as it can cause the material to break down. "I love silicone lubes because they give a velvety texture to the body, making them great for external anal play and genital massage, too," Matatas says. "Silicone lubes are a popular choice for anal enthusiasts because a little goes a long way, so they last longer."
Finally, there’s oil-based lube, which is the slickest and lasts the longest but is a flat “no” for use with latex condoms or toys. "Any old oil will not do—we want to use oil-based lubes specifically formulated for sexual activity," Matatas adds.
Skip the unnecessary chemicals
Just like when finding a good lube for your vagina, it's best to avoid products with perfumes or scents, as these oft times will serve as irritants. As Babeland brand manager and sex educator Lisa Finn points out, the lining of your rectum is very good at absorbing stuff, so you don't want any unnecessary alcohol, flavorings, and artificial dyes. And while petrochemicals (like propylene glycol, polyethylene glycol, or petroleum) and preservatives (such as parabens) aren't *totally* necessary to avoid, they can cause itching or irritation, especially if you have sensitive skin.
Avoid anything "numbing"
FYI, if a lube advertises itself as “numbing,” then you want to stay far away. Lube that makes butt stuff less painful sounds too good to be true...because it is. “Never, ever using a lubricant that numbs the anal sphincter,” Organic Loven founder Taylor Sparks previously told Cosmo. "This is the one place that you want to know what is painful so that you can stop whatever action you are taking, and not wait for the numbing lubricant/cream to wear off and realize there has been damage." Numbing lubes with analgesics or desensitizing agents in them (like benzocaine) won’t let you know you’re overdoing it until after the fact, when the lube wears off, which is not ideal.
Meet the experts
- Luna Matatas is a sex and pleasure educator based in Toronto, Canada, who coined Peg the Patriarchy and hosts b-Vibe's The Plug podcast.
- Jess O’Reilly, PhD, is a Toronto-based sexologist and relationship expert as well as the co-author of The Ultimate Guide to Seduction and Foreplay.
- Lisa Finn is the brand manager and sex educator at Babeland.
- Taylor Sparks is an erotic educator and founder of Organic Loven, one of the largest BIPOC-owned online intimacy shops.
Why trust Cosmo?
Here at Cosmo, we have v high standards when it comes to sexual wellness recs. We've included a range of anal lube options—including stimulating formulas as well as formulas enhanced with CBD—so you can find the best sensation for you. You can also be rest assured all these picks are all body-safe, free from artificial fragrances, and hiiighly rated by some very happy customers, since you (and your butt) deserve nothing but the best.
Every one of our round-ups adheres to the 15 Percent Pledge and includes products for all budgets and bodies. And you better believe we read those product reviews (and test many of the brands IRL) so you don't have to do it yourself.
Corinne Sullivan is an Editor at Cosmopolitan, where she covers a variety of beats, including lifestyle, entertainment, relationships, shopping, and more. She can tell you everything you need to know about the love lives of A-listers, the coziest bedsheets, and the sex toys actually worth your $$$. She is also the author of the 2018 novel Indecent. Follow her on Instagram for cute pics of her pup and bébé.
A Complete Beginner’s Guide to Anal Sex
Anal Foreplay Tips for All of You Booty Lovers
24 Anal Sex Positions to Try Tonight
25 Products to Try for Amazing Anal Play
