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Most Viewed at NYTimes

Tuesday, Oct 19

16

Can Being Cold Make You Sick?

www.nytimes.com

A reader asks: Can you get sick just from sitting in an overly air-conditioned room or going out without a jacket? Or do you need to actually catch a virus?

Thursday, Sep 2

15

Lift Weights, Eat More Protein, Especially if You’re Over 40

Eating more protein can significantly augment the effects of lifting weights, a review of research found.

Thursday, Jul 22

The Best Sport for a Longer Life? Try Tennis.

www.nytimes.com

People who played tennis, badminton or soccer tended to live longer than those who cycled, swam or jogged.

Friday, Apr 16

17

Why Does the U.S. Have So Many Mass Shootings? Research Is Clear: Guns.

Americans advance a lot of theories for why they have so many more gun deaths than other countries do. The answer is lying in plain sight.

Monday, Dec 17

18

Operation Infektion: A three-part video series on Russian disinformation

Russian Disinformation: From Cold War to Kanye

Wednesday, Nov 21

13

Phys Ed: Regular Exercise May Keep Your Body 30 Years ‘Younger’

www.nytimes.com

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds.

Tuesday, Oct 30

The Case Against Running With Headphones

www.nytimes.com

In an excerpt from his new book, the NPR host Peter Sagal writes: “If I don’t leave my headphones behind when I run, I wouldn’t spend a single minute of my waking life free from input.”

Wednesday, Oct 24

12

Phys Ed: Even a 10-Minute Walk May Be Good for the Brain

Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function.

Tuesday, Sep 18

21

Preventing Muscle Loss as We Age

www.nytimes.com

Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence.

Tuesday, Aug 21

12

Which Is Better, Rewards or Punishments? Neither

www.nytimes.com

Rewards and punishments are conditional, but our love and positive regard for our kids should be unconditional. Here’s how to change the conversation and the behavior.

Wednesday, Aug 15

Phys Ed: Why Sitting May Be Bad for Your Brain

Sitting for hours without moving can slow the flow of blood to our brains, according to a cautionary new study of office workers, a finding that could have implications for long-term brain health. But ...

Wednesday, Aug 1

Phys Ed: Take a Vacation From Exercise? Your Body May Not Thank You

Two new studies look at what happens when we do not exercise or move around much for a period of time.

Tuesday, Jul 24

07

When We Eat, or Don’t Eat, May Be Critical for Health

www.nytimes.com

A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms.

Tuesday, Jul 17

14

How to Get Your Intuition Back (When It’s Hijacked by Life)

Suddenly at midlife, the gut instinct I had long relied on to make important life decisions left me. Here’s how I learned to get it back.

Monday, Jul 16

09

Take a Walk in the Woods. Doctor’s Orders.

“Forest bathing,” or immersing yourself in nature, is being embraced by doctors and others as a way to combat stress and improve health.

Tuesday, Jun 5

12

Can’t Do the 7-Minute Workout? Neither Can I

Some of the exercises in the popular workout are too difficult for athletes of a certain age or body type. Here’s how to make it work for you.

Tuesday, May 29

09

Origins of an Epidemic: Purdue Pharma Knew Its Opioids Were Widely Abused

A confidential Justice Department report found the company was aware early on that OxyContin was being crushed and snorted for its powerful narcotic, but continued to promote it as less addictive.

Friday, May 18

11

Ask Well: Can Lifestyle Changes Remove Plaques in Your Arteries?

www.nytimes.com

Diet, smoking cessation, stress management and exercise can decrease the size of atherosclerotic plaques and help to stabilize them so that you are less likely to have a heart attack.

Tuesday, Apr 24

07

Voices: My Life-Threatening Bout With E. Coli Food Poisoning

Before my illness, I was a healthy 22-year-old. But, my doctors speculated, I must have eaten some leafy greens contaminated by E. coli bacteria.

Thursday, Apr 5

21

A Perplexing Marijuana Side Effect Relieved by Hot Showers

Emergency room doctors are seeing a growing caseload of nausea and vomiting in marijuana users whose only relief is a long, hot shower.

Wednesday, Apr 4

13

Phys Ed: Bananas vs. Sports Drinks? Bananas Win in Study

A banana might reasonably replace sports drinks for those of us who rely on carbohydrates to fuel exercise and speed recovery.

Tuesday, Apr 3

Older Americans Are ‘Hooked’ on Vitamins

Sixty-eight percent of those 65 and older take vitamin supplements. Much of what we once believed about the benefits is wrong.

Wednesday, Mar 28

07

Phys Ed: Those 2-Minute Walk Breaks? They Add Up

Whether you move for long stretches or in sporadic spurts, the effect on overall health can be the same.

Monday, Mar 26

13

Personal Health: Is It Time to Give Up on Fish Oil?

Fish clearly has health benefits, but fish oil supplements may not carry the same ones.

Wednesday, Mar 21

12

Generation Grandparent: The Maternal Grandparent Advantage

www.nytimes.com

Women tend to be the gatekeepers of grandparent relationships and often favor their side of the family, experts say.

Wednesday, Mar 14

Phys Ed: How Exercise Can Keep Aging Muscles and Immune Systems ‘Young’

Older cyclists are not like most of the rest of us. They are healthier. They are, biologically, younger.

Tuesday, Mar 13

13

Out of the Doghouse, Into the Bed

www.nytimes.com

Researchers found that with a dog in the bedroom, both the humans and the dogs slept reasonably well.

Friday, Feb 16

21

Yevgeny Prigozhin, Russian Oligarch Indicted by U.S., Is Known as ‘Putin’s Cook’

The secretive oligarch is one of 13 Russians the special counsel charged on Friday for allegedly meddling in the 2016 U.S. election.

Tuesday, Feb 13

12

How to Break Up With Your Phone

Nine ways to have a healthier relationship with your phone.

Thursday, Feb 8

Jimmy Buffett Does Not Live the Jimmy Buffett Lifestyle

Mr. Buffett, who has a new Broadway show, “Escape to Margaritaville,” built a half-billion-dollar empire on his laid-back beach brand. But he’s all business now.