Eating more protein can significantly augment the effects of lifting weights, a review of research found.
Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence.
Sitting for hours without moving can slow the flow of blood to our brains, according to a cautionary new study of office workers, a finding that could have implications for long-term brain health. But ...
A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms.
Sixty-eight percent of those 65 and older take vitamin supplements. Much of what we once believed about the benefits is wrong.
Eating a little of a tasty dessert doesn’t satisfy me — it creates a fierce craving to eat it all, and then some.
Newbies to spin classes can land in the emergency room, as doctors say they are seeing more of the rare but dangerous rhabdomyolysis.
Mr. Williams has made a career of bringing nuance and contrast to his roles, inspired by the swaggering characters he grew up with in East Flatbush.