The centuries-old bodyweight workout burns calories and tones muscles effectively and with no equipment. Here’s a 20-minute calisthenics workout plan to get started.
Get your summer side-dish kicks with this High-Protein Southwestern Coleslaw. Pairs well with grilled meat and sunshine, coming together in 15 minutes. Yum!
Your favorite campfire treat, made high-protein and bite-sized! Perfect for post-workout or a sweet treat, these no-bake s'mores bites are ready in minutes.
It’s safe to say the lat pulldown machine has a solid place in the gym equipment hall of fame. Learn how to use the lat pulldown machine to strengthen and tone your entire back and upper body.
Creatine is well-known for its muscle-boosting properties; but is there an ideal time to take it? We explore the best time to take creatine, its benefits, and how to make the most of creatine supplements.
Having a strong posterior chain not only reduces the risk of injury and improves athletic performance, but also makes everyday activities easier. Try this leg and back workout to strengthen your posterior chain.
Just as important as taking care of your body, staying on top of your mental health is essential to feeling your best. Try these 7 strategies to boost your mood today.
Just because you can’t make it to the gym doesn’t mean you can’t get a workout in. This full-body circuit workout requires no equipment. Let's get started!
These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!
New to working out and need an energy boost? A healthy diet is essential to an active lifestyle, but it isn’t always wallet-friendly. Here are 14 cheap, healthy meals to fuel your body.
Hosting a brunch or looking to change up your breakfast routine? Our macro-friendly Spinach and Feta Egg Casserole serves a crew, or serves you, for days!
Bulking up on a vegetarian diet? Use these tips for vegetarian meal prep to meet your macro goals and build muscle mass. Plus, breakfast, lunch, dinner and snack recipes to try.
Discover a nutritious snack option! These chickpea-based bites are packed with fiber and have a low glycemic index, keeping you satisfied until dinner.
Understanding the role hunger plays in everyday wellness and weight-loss journeys is essential to set you on a path for success, whatever your health goals might be. Let’s take a closer look at how to reduce hunger with practical steps and…