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Sunday, Jul 21

16

I Tried the Chocolate Milkshake at 6 Fast-Food Chains & the Best Ones Were Luxuriously Rich

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Fast-food chains may be best known for their juicy burgers, crispy fries, and refreshing soft...

15

The #1 Unhealthiest McDonald's Order (and What To Eat Instead)

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Sometimes, stopping at a fast-food drive-thru is the only option for a meal, and other...

7 Restaurant Food Trends You're About to See Everywhere

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If there's one constant about the world of restaurants, it's that things are constantly changing....

14

A Dietitian's 7-Day Intermittent Fasting Meal Plan for Weight Loss

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Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It...

13

Is It Possible to Burn 1,000 Calories a Day?

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Burning 1,000 calories a day might sound like a lofty goal, but it's not as...

Saturday, Jul 20

16

I Tried 7 Popular Jimmy John's Subs & the Winner Was a Major Surprise

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From old-school delis and mom and pop shops to ubiquitous restaurant chains, there is no...

15

Is Beef Jerky Healthy? We Asked a Dietitian

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When it comes to on-the-go snacking, beef jerky often tops the list due to its...

6 Best Fast-Food Meal Deals To Score This Summer

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Affordability has long been a pillar of the fast-food industry. Unfortunately, the past few years...

14

10 Ways To Maximize Your Hiking Workout for Weight Loss

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Hiking is a beloved hobby that's good for the mind, heart, and body. Whatever time...

13

Everything to Know about 'Reverse Dieting' for Weight Loss

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In the world of weight loss and nutrition, trends come and go, but some strategies...

Friday, Jul 19

21

I Tried the Cheesesteak Sandwich From 6 Chains & the Winner Was Perfect From Bread to Pickle

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As you travel from one region of the country to the next, you'll come to...

6 Healthiest Instant Ramen Noodles—and 5 To Avoid

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Ramen is undoubtedly delicious, but instant varieties often fall short nutritionally, and some contain a...

20

Taco Bell Just Added 3 Exciting New Items to the Menu

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Taco Bell is launching several new items this month. In its true prolific fashion, the...

19

Costco Is Discontinuing a Popular Bread, Customers Say

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Plenty of exciting changes have been underway at Costco in 2024, from the rollout of...

10 Healthiest Cookie Brands—and 3 To Avoid

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You may be surprised to hear this coming from a registered dietitian, but enjoying an...

18

I Tried 7 Store-Bought Chicken Sausages & the Best Was Tender and Garlicky

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It seems like humankind has figured out how to make nutritious sausages from every conceivable...

The #1 Wall Pilates Workout to Sculpt Your Body After 50

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As you age, maintaining muscle tone, flexibility, and overall fitness becomes increasingly important. Pilates, known...

17

McDonald's May Soon Bring Back Its Most Iconic Discontinued Item

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McDonald's fans and operators alike have been begging for the return of the iconic Snack...

This Low-Calorie Wendy's Order Is Genius for Weight Loss

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Ah, Wendy's. From the Jr. Bacon Cheeseburger Delux to the Saucy Nuggs to the Baconator...

15

6 Healthiest Gluten-Free Breads—and 3 To Avoid

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Though some people must avoid gluten because of an underlying health condition, many people choose...

9 Juicy New Chicken Sandwiches To Try This Summer

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There are many ways to enjoy a chicken sandwich, from savory grilled and crispy fried...

14

7 Least Effective Exercises for Building Bigger Leg Muscles (And What To Do Instead)

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So you've decided it's time to build impressive leg muscles. You're hitting the gym with...

13

10 Compound Arm Exercises To Boost Muscle Growth

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When it comes to building muscle and increasing strength, compound exercises are your best friend....

Thursday, Jul 18

22

5 Healthiest Frozen Pancakes—and 3 To Avoid

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Let's face it, making a home-cooked breakfast every morning isn't always realistic. When you're rushing...

21

I Tried 11 Store-Bought Coleslaws & the Best Was Equally Creamy & Crunchy

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Among the many BBQ side dishes you may choose to bring to your next summer...

19

Customers Just Chose the Best Fried Chicken Chain In 2024—And It's Not Chick-fil-A

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Fast-food fans have officially cast their votes and chosen the best fried chicken chain in...

18

Customers Just Chose the Best Fast-Food Burger in 2024—And It's Not In-N-Out

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The United States is chock-full of fast-food burgers, with options continuing to proliferate. However, only...

The Best Jimmy John's Order for Weight Loss

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Jimmy John's is an all-time staple for wraps, sandwiches, sides, and more. The chain has...

17

Chick-fil-A Is No Longer America's Best Fast-Food Restaurant—Here's the New Winner for 2024

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With strong sales and excellent customer satisfaction ratings, there's no doubt that Chick-fil-A continues to...

A Trainer's 10 Tips for Building Muscle with Lighter Weights

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When it comes to lifting weights to build muscle, you may be under the impression...