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Life at mirror.co.uk

Friday, Apr 4

10

Nutritionist explains how to time your last coffee of the day to get a good night's sleep

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While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to drink coffee, with a nutritionist revealing when you should have your last cup of the day to avoid sleepless…

04

Dementia warning as neurologist advises cutting out two foods that raise risk 13%

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You can lower your dementia risk further by replacing these foods with plant-based alternatives, he said.

02

One in 50 men think they could outrun a horse in a 100m dash, study finds

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A survey of 2,000 men found that many are overconfident in their athletic abilities - with a significant portion convinced they could beat a horse in a 100-metre sprint

Thursday, Apr 3

11

Blue Badge 12-week alert as disabled drivers risk losing parking privileges

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The Blue Badge scheme allows disabled people to park closer to their destinations, including in disabled parking bays and, in some cases, on double yellow lines

Tuesday, Apr 1

12

Vitamin alert as taking this supplement could cause 'permanent' nerve damage

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Too much of this vitamin can cause "serious harm", a neurologist warned.

11

'Wonder heart drug' statins could also lower dementia risk in major breakthrough

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South Korean study suggests statins could lower the dementia risk in people by helping to control low-density lipoprotein - also known as 'bad' cholesterol

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