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Today News

01

‘I’m a nutritionist, these are my top supplements to lower blood pressure from just 10p a pill’

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High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes and supplements

Thursday, Jan 2

21

Best non-alcoholic drinks to make dry January easier and tastier than ever

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Dry January is upon us and for those partaking, we've found some highly praised non-alcoholic drinks that will keep you going through the sober season without sacrificing quality

17

See GP 'urgently' if symptoms last this long as NHS warns of 'worst' flu season

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This winter flu season is on track to be 'one of the worst' the NHS has ever seen

15

Michael Mosley's diet rule that sees weight-watchers shed a stone in just 21 days

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Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your everyday diet, which will help you lose weight 'fast'

14

Cancer expert shares one 'easy' diet swap that can help reduce risk of disease

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Cancer expert and dietitian Nichole shared a video on TikTok, telling people that they should try to get 30g of fibre a day to reduce the risk of breast and colon cancer

13

Setting 1 easy goal makes you 'more likely' to stick to your weight loss plan in 2025

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Fitness experts have shared a simple 'trick' that could help you lose weight and stick to your workout routine in 2025

02

NHS is diagnosing more cancers than ever at an early stage - but delays getting treatment remain

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NHS data on 13 of the most common cancers - such as breast, prostate and lung - shows nearly three in five patients are now being diagnosed at stages one or two

Wednesday, Jan 1

17

Experts praise chia seeds but say you need to eat them a certain way

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Chia seeds are linked with lower cholesterol, better blood pressure, and less risk of heart disease

16

Eating after specific time linked to higher obesity risk

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The study reveals that the risk is even higher in men

12

I'm a food scientist and you need to change how you eat these two foods

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The expert says that your risk of E.coli and other bugs could increase

08

Eating popular fish daily can lower Alzheimer’s and dementia risk

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Experts say it can also lower bad cholesterol and increase good cholesterol

Tuesday, Dec 31

15

How can conjoined twins have a baby as world-famous Hensel sisters spark rumours

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Famous sisters Abby and Brittany Hensel have hinted a new arrival is on the cards - we take a look at whether conjoined twins can carry their own biological children

14

Simple two-ingredient drink can reduce inflammation and boost immunity

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Combining these commonly found ingredients into a drink could protect against arthritis and strengthen the immune system

World-famous conjoined twins spark pregnancy rumours with video

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Conjoined twins Abby Hensel and Brittany Hensel were met with congratulatory messages from fans recently after posting a video, despite not announcing a potential pregnancy

12

60 second test could help diagnose painful condition affecting one in 10 women

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The condition is painful and common, but it is often hard to get diagnosed

01

More people turning up in A&E with minor ailments such as a blocked nose

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NHS warning as difficulty accessing a GP is linked to more people going to A&E with complaints such as headache, hiccups, insomnia, backache and feeling sick

Sunday, Dec 29

00

Covid, RSV, norovirus or flu: NHS reveals one thing you should do if you've got symptoms

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NHS Chiefs are warning people with one piece of key advice amid a 'quad-demic' of Covid, RSV, norovirus and flu, with members of the public urged to look after themselves as illness spreads

16

Pandemic 2025? 11 diseases docs most worried about - including Disease X and Covid 2.0

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Disease X, Covid and measles continue to concern scientists and doctors, and they've been named among the 11 most dangerous diseases for 2025, including some that remain a "big concern"

Saturday, Dec 28

22

'Gift of life you could offer others after your death by donating organs is priceless'

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There are 7,900 people waiting for transplants, the highest number in a decade, and 280 of them are children. Last year 400 people died before organs were available.

14

Common diet mistake could raise risk of stroke and increase belly fat

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A common ingredient often concealed in food labels could be the culprit behind your failed diets.

08

Tim Spector says add one ingredient to gravy to boost gut health this winter

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Studies have also linked it to a lower risk of diabetes, cancer, and heart disease

07

Experts name their three best weight loss tips to banish belly fat

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Diet experts have shared three 'fat burner' methods which could help you lose belly fat fast and in comfort of your own home

Friday, Dec 27

16

Doctor issues advice for anyone going to the toilet immediately after eating

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The gut doctor has shared why you might immediately need the toilet after eating - and what to do to avoid it

14

Doctor says item already in your cupboard lowers cholesterol and controls blood pressure

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Dr Eric Berg has explained why you should incorporate one common kitchen item into your daily diet

11

'I'm a sleep expert - here's why you wake up every day at 4am'

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Sleep experts have shared help and tips to people who constantly wake up in the middle of the night on how they can avoid it happening and get their eight hours of shut eye

Thursday, Dec 26

23

'Genetic markers could pave the way for personalised IBS treatments'

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A study reveals that IBS patients with genetic defects in carbohydrate digestion may respond better to a low-carb diet, offering hope for personalised treatments tailored to genetic markers

11

Make simple leftover turkey soup to increase protein intake and shed weight

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People think you can only eat turkey at Christmas, but this lean meat can be enjoyed all year around. It's super good for you and could make your winter soups extra tasty

08

Doctor says to eat popular snack after alcohol to help with low blood sugar

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The GP issued advice on the best food to eat when you return home from a festive party or an evening spent at the pub

07

Five superfoods may be crucial to slashing heart disease risk says study

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Scientists at the Autonomous University of Barcelona looked at various scientific studies to better understand how specific plants can be used in the treatment of cardiovascular issues

02

Barry Hearn reveals prostate surgery as darts chief inspired by World Championship campaign

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Barry Hearn has backed a campaign aimed at getting men to check their risk of prostate cancer, with the Matchroom president revealing he has undergone surgery on his prostate