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This side-dish offers 24g of protein plus a serving of fruit! Savor the peanut butter, caramel and crisp apple flavors for a refreshing and healthy bite.

Sweet potatoes and eggs are a powerhouse duo for taste and nutrition. Whip up this breakfast hash on a weekend for the hearty flavor without the hassle.

The shoulder is one of the most important joints in the body, yet it often doesn't receive the focused training it deserves. Incorporate these 10 shoulder exercises into your routine to enhance strength and safeguard this crucial joint.

The centuries-old bodyweight workout burns calories and tones muscles effectively and with no equipment. Here’s a 20-minute calisthenics workout plan to get started.

Want to strengthen and define your lower chest? We have the best exercises — and one ultimate workout — to achieve your goals.

Kabobs are a great way to mix in healthy variation at your summer BBQ by bringing fruits, vegetables, meat, and whole grains together on one skewer!

Get your summer side-dish kicks with this High-Protein Southwestern Coleslaw. Pairs well with grilled meat and sunshine, coming together in 15 minutes. Yum!

Knowing which foods to eat — and when — can have a big impact on your workout. Learn the pros and cons of eating before vs. after the gym.

Your favorite campfire treat, made high-protein and bite-sized! Perfect for post-workout or a sweet treat, these no-bake s'mores bites are ready in minutes.

This treadmill workout for weight loss gets you in and out of the gym in just 30 minutes — warm-up and cooldown included.

It’s safe to say the lat pulldown machine has a solid place in the gym equipment hall of fame. Learn how to use the lat pulldown machine to strengthen and tone your entire back and upper body.

Creatine is well-known for its muscle-boosting properties; but is there an ideal time to take it? We explore the best time to take creatine, its benefits, and how to make the most of creatine supplements.

Can’t make it to the gym on leg day? Don’t sweat it. Try these 7 exercises to strengthen your lower-body muscles in just 25 minutes with no equipment.

Having a strong posterior chain not only reduces the risk of injury and improves athletic performance, but also makes everyday activities easier. Try this leg and back workout to strengthen your posterior chain.

Just as important as taking care of your body, staying on top of your mental health is essential to feeling your best. Try these 7 strategies to boost your mood today.

Choosing the right trainer to help guide you through your fitness journey is as personal as your workout routine.

Pickleball is one of the fastest-growing sports in the U.S., and for good reason. Here are 6 health benefits of this rapidly growing sport.

This powerful core workout can be done from anywhere — gym, home, outside, you name it — with little equipment and in just 10 minutes.

Just because you can’t make it to the gym doesn’t mean you can’t get a workout in. This full-body circuit workout requires no equipment. Let's get started!

These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

New to working out and need an energy boost? A healthy diet is essential to an active lifestyle, but it isn’t always wallet-friendly. Here are 14 cheap, healthy meals to fuel your body.

When done right, kale chips can be a tasty and healthy way to satisfy that craving for something crunchy and salty.

This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck, or a weeknight meal on the patio.

Everyone seems to be talking about somatic workouts. But what are somatic exercises and how can they boost your overall wellness?

Hosting a brunch or looking to change up your breakfast routine? Our macro-friendly Spinach and Feta Egg Casserole serves a crew, or serves you, for days!

Discover the best foods for muscle recovery and how what you eat can help (or hinder) your strength-training efforts.

Bulking up on a vegetarian diet? Use these tips for vegetarian meal prep to meet your macro goals and build muscle mass. Plus, breakfast, lunch, dinner and snack recipes to try.

Discover the secret to building a custom HIIT workout plan for muscle gain and fat burn.

You can't go wrong with a buffalo chicken dish, especially when it's macro-friendly. Try this salad bowl, perfect for take-ahead meal prep!

Discover a nutritious snack option! These chickpea-based bites are packed with fiber and have a low glycemic index, keeping you satisfied until dinner.