The ideal fitness goal for a regular gym goer is often to increase muscle mass and lose excess fat. With talks of how a pound of muscle could burn up to six calories, the only logical pathway is to increase muscle mass. However, Arnold…
26-year-old Joseph Baena has followed in his father Arnold Schwarzenegger‘s footsteps. Although he doesn’t compete on the bodybuilding stage, his love for the sport has allowed him to stand alongside some of the sport’s most iconic…
The only show that can stand next to the SuperBowl of bodybuilding, the Mr. Olympia, is the Arnold Classic. The show has been making constant improvements each year, and 2024 was no different. The results of this year’s Arnold Classic did…
Lifting heavy bench presses and pushing your limits is almost every gymgoer’s dream. To achieve it, whose advice is better than that of the most dominant bodybuilder of the Golden Era, the one and only Arnold Schwarzenegger? Arnie often…
Ever since he began his daily newsletter, ‘The Pump Club’, Arnold Schwarzenegger has impacted several lives. His guidance and tips have helped fitness enthusiasts set realistic goals and fulfill them. Many often tell him how his notes and…
Bodybuilding and fitness are not always about how much weight someone lifts or how much cardio they do. Dietary practices are just as important as physical exercises in maintaining and growing muscles as well as the overall human physique.…
Primetime Emmy Award winner Maria Shriver shared a unique video on Instagram. Shriver, who was married to Arnold Schwarzenegger for 25 years, shared footage from an unplugged event in Amsterdam. People gathered inside a church, shut off…
In the fitness field, while individuals focus on the gym regularly, they also follow a certain food regimen to keep their calories under control. Various alternatives are available, and many devotees keep a diet scorecard that assigns…
The bodybuilding legend and health advocate, Arnold Schwarzenegger, has been bettering lives for decades with his fitness insights. This time, he is shedding light on a beloved kitchen staple- butter. While it might make everything taste…
Historically, bodybuilders have grown from being perceived as vain athletes to sources of inspiration, pushing people to achieve their fitness goals. Amongst these names, Arnold Schwarzenegger has probably shone the brightest due to his…
Testosterone becomes the center stage of the conversation in topics like muscle building, energy levels, mood fluctuations, and more. Experts often discuss the many downsides of having low testosterone. However, Arnold Schwarzenegger…
Seven-time Mr. Olympia winner Arnold Schwarzenegger arguably had the best biceps in bodybuilding history. Besides genetics, Schwarzenegger built his biceps thanks to what he learned from the likes of Vince Gironda, Joe Gold, and others.…
Fish oil supplements are on the news again, except this time for skeptical reasons associated with heart health. Joining the debate, Arnold Schwarzenegger, who previously raved about the Omega-3 fatty acid-rich food, had his two cents to…
Individuals, even if they are fitness aficionados at heart, look for an easier approach to get the ideal body they have always desired. However, there is no easy method to achieve the physique of a Greek God, as they must train and consume…
The seven-time Mr. Olympia turned action-hero, Arnold Schwarzenegger’s former wife, Maria Shriver, paid tribute to the late Hollywood icon Albert S. Ruddy, who passed away at the age of 94, on Saturday. She expressed her deep sorrow over…
Arnold Schwarzenegger and his elder daughter Katherine Schwarzenegger, paid their respects to Albert S. Ruddy aka Al Ruddy. Hollywood has been mourning the loss of a true legend and the producer behind classic hits like The Godfather and…
Popular fitness brand YoungLA has made major strides on the internet with a new collab. The brand has put two industry-dominating icons together under one roof. Earlier, Joseph Baena, the son of the seven-time Mr. Olympia Arnold…