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One of Okra's primary benefits is its high content of soluble fibre, which can aid in digestion, promote gut health, and regulate blood sugar levels. Here's a list of best 5 ways in which Okra water can benefit your body.
What many people may not know is that okra can also be used to make a nutritious and refreshing drink known as okra water. This drink is made by soaking okra pods in water overnight and then consuming the infused water the next day.