Gymgoers often adhere to a specific workout program as part of their daily fitness regimen. This includes the well-known Leg Day, which some people avoid because the leg exercises are difficult to do. However, many individuals aim to…
The lateral shoot through is a bodyweight exercise that develops balance, coordination, cardiovascular fitness and muscular endurance. Here's how to do it.
Thinking of hitting the shoulder in the gym, but there’s a tip you might want to consider. In the fast-paced world, everything is changing very quickly, and alternation exercises are all the fad. The online fitness influencer Sean…
Love handles can be difficult to shift but there are certain exercises that can help you to tone up your abdominal area and reduce the amount of excess fat that is stored around your hips
Exercising, even at extreme levels, does not accelerate the calcium buildup in arteries more often seen in marathoners and fitness enthusiasts, according to new research published in JAMA Cardiology from UT Southwestern and the Cooper…
In the world of professional sports, workout routines are often under intense scrutiny. Recently, Dr. Mike Israetel, the Ph.D.-holding fitness influencer also called the exercise scientist, critiqued a specific part of NFL star Patrick…
It's the health trend everyone's talking about - performing simple exercises with controlled, precise motions while maintaining a steady mindfulness. Here, an occupational therapist reveals how 'slow fitness' can dramatically improve your…
There are very few athletes who have the kind of longevity Tom Brady has achieved. Till his last ever game, Brady was a dominant force on the field, and his athleticism and fitness even as a 45-year-old are beyond commendable. In fact,…
Exercise scientist Dr. Mike Israetel, known for his expertise in bodybuilding and fitness, recently stirred up controversy. He made a bold statement regarding cupping therapy used as part of physiotherapy. Dr. Mike sparked a heated debate…
Fitness Boxing feat Hatsune Miku is an upcoming Switch game that enables players to exercise with the world-famous vocaloid, Hatsune Miku. Here’s everything we currently know about the game’s release date, song list, characters, and more.
Jumping jacks get your heart pumping, making them an excellent cardiovascular exercise. By increasing your heart rate, you improve blood circulation throughout your body.
Connected fitness company Hydrow, which Peloton once tried to buy, is growing sales and has acquired a majority stake in strength training company Speede Fitness as gymgoers move away from cardio exercises in favor of weights, the company…
Skipping, also known as jump rope, is a versatile activity that offers a full-body workout, improving cardiovascular fitness, coordination, and endurance. It's a low-cost exercise that can be done almost anywhere, making it accessible to…
Dr. Mike Israetel is a renowned figure in the bodybuilding and fitness world. With relevant experience in the industry, he has been sharing insights with his followers. One aspect that sets him apart from others is his brutal and honest…
Drawing inspiration from the traditional "Wall of Death" found in fairgrounds, the proposed lunar version aims to provide an unconventional yet effective exercise regimen for lunar explorers.