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Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone density.

Women experiencing hot flashes, night sweats and other menopausal symptoms don’t need to suffer

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast cancer,…

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, researchers reported.

Menopause is having a moment right now, and I hope it becomes a movement. I'm a 50-year-old perimenopausal woman and none of my doctors prepared me for this important milestone. When my children were

Stroke is one of the leading causes of disability worldwide. It places a huge burden on families, health systems and societies. Increasingly, strokes are not just occurring in older adults. They are affecting younger people in the most…

Women are more likely to have a stroke – and more likely to be misdiagnosed. Hormones, pregnancy and medical bias are part of the reason.

By Brenda Goodman, CNN (CNN) — On Monday, US Health and Human Services Secretary Robert F. Kennedy Jr. and US Food and Drug Administration Commissioner Dr. Marty Makary announced that after 20 years, they were righting a medical wrong —…

A new study from the Kinsey Institute at Indiana University, published in journal Menopause, finds self-pleasure is a valuable care strategy for managing menopause symptoms, especially mood and sleep changes.

A new study from the Kinsey Institute at Indiana University, published in the journal Menopause, finds self-pleasure is a valuable care strategy for managing menopause symptoms, especially mood and sleep changes. Most women are open to…

The FDA’s removal of black box warnings reflects evolving science on menopausal hormone therapy, which is safe for many women but not all. Here's who could benefit.

Many women struggle at work due to menopause symptoms. The FDA's decision to remove warnings on menopause hormone treatments could help them get the relief they deserve.

A simple daily hypnosis audio session may help women find relief from one of menopause’s...

It's one of the most pivotal changes impact menopause women in decades.

Hypnosis techniques can reduce severity of hot flushes, a new study has found

Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health expert warning you about the dangers of muscle loss in perimenopause, or a perimenopausal influencer making a comedy reel…