This week, I'll discuss some key components of behavior change theory, and how to leverage for better long-term adherence. Plus, I will present an exercise that's perfect for people at any stage -- from the beginner to the expert.
The reason why Mike Mentzer became one of the most influential bodybuilding mentors was because of his mindset. His philosophy regarding training went beyond competitions and the gym, therefore serving him success. He once talked about his…
Star Wars: The Acolyte not only introduces compelling characters but also stands out with its impressive visuals and engaging storytelling. Amandla Stenberg, Lee Jung-jae, and Manny Jacinto bring authenticity to their roles, enriching the…
Those who claim to be the rulers of the world are struggling to find their own capable rulers. The first round of debate between President Joe Biden and his Republican rival Donald Trump in Atlanta on June 27 night exposed the fragility of…
As the price of foodstuff escalates beyond human endurance, domestic wards have gone completely haywire, making life impossible for owners as they cheat and crunch way through whatever remains of
The aristocratic beauty seemed far more interested in her Dutch model boyfriend Parker Van Noord yesterday than any of the global stars performing on stage at Glastonbury.
Attendees of the Karlovy Vary International Film Festival (KVIFF) tend to rave about the lineup of stars attending, the celebratory, even party, atmosphere that takes over the picturesque Czech spa town during the event – and those action…
While Stephen King is best known for his bestselling novels that have left readers sleeping with the lights on for decades, the King of Horror occasionally takes a break from penning his next masterpiece to share his thoughts on X.
Tasselled wobbegong sharks are so well camouflaged they can vanish on the seafloor, waiting for unsuspecting prey to pass before lunging forward to suck their victims into their giant mouths.