Organic Coffee with Frothed Cream Personal Inquiry Journal Practice Meditation Learn Something New Dry Brushing Vitamin D | Bathe Naked in the Sun Hydrate | Natural Spring Water Sun Tea Garden Receive Mindful Meals: Brain Foods /…
I’ve always been a firm believer in the benefits of weight training for women, but I’ve learned to value it even more as I’ve navigated the tidal currents of perimenopause. As women, we often aren’t adequately informed by our doctors about…
As our bodies change over time, it takes a bit more effort to maintain our muscle mass and our metabolism than it did when we were younger. Fortunately, when we incorporate weight training into our overall exercise arsenal, we jumpstart…
Make the most of the long Memorial Day weekend in true Mediterranean style with a healthy and flavorful menu that will excite your taste buds and leave you and your guests feeling satisfied and energized. From a spectacular salad to a…
As a health and wellness mentor, I know that good nutrition, regular exercise, and self-care are the keys to living our best lives. As a mom, I understand that doesn’t mean we all have the same needs or face the same challenges. Mom…
Our bodies are the physical vessels that we use to navigate our lives. And the food we eat is the fuel that moves us. We literally get out of our bodies what we put into them. So if we want energy and strength and focus and longevity, then…
When we think about self-care, we typically picture actions and activities like healthy eating, physical exercise, and perhaps even meditation. What we often forget about is the importance of sleep. We tend to view it as if it were nothing…
Yoga is an incredible way to strengthen and support your mind-body-spirit connection. The combination of breath, movement, and mindfulness is especially powerful. Not only does it help you increase your flexibility, core strength, balance…
I love the idea of Wellness Wednesdays with tips for transforming our mind-body connection. It’s such a great way to center our week and remind ourselves that wellness really is at the core of everything we do in life. Focus, energy,…
It’s often said that breakfast is the most important meal of the day, and I completely agree – even if I don’t typically “break my fast” until around 11 each morning. The first meal we introduce into our bodies each day is the foundation…
It’s no secret Brooke Burke looks amazing, which is why she’s letting her followers in on a little secret as to how you can look and feel good in your own body. “I try to love myself and have compassion and grace. It’s summer. We eat out a…
Since Brooke Burke is a public figure and runs her own business, Brooke Burke Body, she has learned she needs to put her phone away at certain times to help with her mental health. “It’s hard because I share bits of my personal life online…
At age 51, Brooke Burke is in the best shape of her life – and she wants to help others feel just as good. The fitness star and TV personality recently launched a 21-day summer challenge, which aims to help people meet their health and…
The star talked to DailyMail.com about diet to plug her 21-Day Fitness Challenge. She discussed the joys of intermittent fasting, which is becoming increasingly popular. It means eating in an eight hour window and then not eating for the…
Fitness guru Brooke Burke has been able to maintain her youthful appearance even into her fifties. And the Dancing With The Stars veteran has told DailyMail.com that she works hard to stay healthy and active as she promotes her new 21 Day…
YouTuber MrBeast is subscribing, liking and commenting on his latest fitness journey. The social media star, whose real name is Jimmy Donaldson, recently shared insight into his workout routines, posting before-and-after shirtless images…
Brooke Burke is showing us how to get in shape for summer! Watch the video for three easy tips, like working out while using red light therapy, doing tree house yoga, and practicing mindful meditation. Better yet, join Brooke’s 21-Day…
Brooke Burke found fame as the host of Wild On! and Hidden Heroes, and then exploded when she won then co-hosted Dancing With The Stars. Now she has become a top fitness guru who has grown so popular, she is single-handedly introducing new…
Brooke Burke looked sensational in new photos shared this week. The star, 51, wore a tiny beach top and little shorts in black-and-white as she exercised in the back yard of her Malibu mansion. She did yoga on her tree house platform and…
If you’re thinking about a wellness reset and need some guidance, Brooke Burke has just what you need to get started and to succeed. The actress and fitness guru recently released her new 21-Day Fitness Challenge that can help you in more…
Brooke Burke‘s 21-Day Challenge isn’t only about physical wellness. She shares some of her favorite must-have items, products, and routines to help keep your summer on the right track to all-around wellness. Brooke Burke Shares Her Summer…
The mind-body connection is much more powerful than many people realize. There’s actually a large body of science around the connection between meditation and mindfulness and physical and mental wellbeing. These are just some highlights of…
Health and fitness aren’t just personal passions for me. They’re daily priorities that help me reduce stress, maintain energy, increase focus, and stay centered. My intention is to always stay mindful of caring for the body that moves me…
As women, society places a lot of expectations on us about our bodies. And in all honesty, we can be pretty judgmental about ourselves. We want to be shapely but lean. We want to be toned but not bulky. And often, we want to look more like…
Eat Yummy and Maintain Your Tummy I am a big believer that delicious and nutritious do not have to be mutually exclusive terms! In fact, mindfully selecting and preparing fresh foods can enhance even the most common dishes with added color…
Sometimes, questions that seem fairly simple are actually a bit more complicated than they appear. “What workout burns the most fat?” is one of those tricky ones, because it really depends on whether we are strictly considering the…
Being a mom impacts just about every aspect of our lives. We give our children all of our love and even more of our energy. People often say parenting is a full-time job, but it’s actually way more than that. It’s closer to two full-time…
I absolutely love food that is both delicious and nutritious, so I am always looking for new recipes, playing with possibilities, and adding standouts to my own personal repertoire. Of course, anytime you start talking about healthy eating…
Just about everywhere I go, I meet women who want to know the trick for how to get a lean and toned body. The interesting thing is that I think most of us already understand the basic principles of eating right and exercising. I suspect…
Longevity Superfood by Brooke Burke Body is a nutrient-dense, plant-based superfood that can boost energy, improve focus, increase endurance, and speed recovery. It is completely free of dairy, wheat, gluten, and preservatives, which makes…