There is a popular – but unhelpful – belief that, when it comes to vegetables, less cooking means more nutrients. According to that theory, raw is obviously the best, and steamed comes in as a close second. But the truth is a bit more…
There is something magical about the changing of seasons. It is as if nature consciously turns the page on one chapter and begins a new one. For me, spring holds special meaning, both spiritually and religiously, as a symbol of new…
Valentine’s Day obviously brings to mind thoughts of passion and romance. And that’s great. But not everyone is in an intimate relationship… and not everyone wants to be. I have plenty of friends who are single and loving it! That’s why I…
Walking is an easy and accessible form of exercise. All it requires is cooperative weather and comfy shoes. It’s also a perfect activity for inviting your besties, kids, or romantic partner to join you for some quality time together.…
I recently read an article in the Los Angeles Times about the potential for a “yoga pill” to treat anxiety. It was an interesting story about how neuroscientists at the Salk Institute for Biological Studies recently discovered the neural…
Protein is an absolute must-have nutrient for our bodies. Not only is it crucial for helping our muscles repair and recover after exercise, but it also improves calcium absorption and new bone cell growth. And bone strength, in particular,…