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Tuesday, Jul 2

18

Measles: Protecting Black and Brown Children in a Preventable Outbreak

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MEASLES: Protecting Black & Brown children from an outbreak The Unequal Burden of Measles Measles can cause serious complications, including pneumonia, encephalitis (brain swelling), and even death. While these complications can occur in…

14

Why Black Republicans Aren’t Persuading Black Voters

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Black Republicans are not persuading Black voters due to lack of accountability and their views.

10

Blacks need Black media for our mental well-being and more

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Black media advocates stress its value in countering negative portrayals and providing nuanced coverage.

Let’s make mental wellness a ‘Black thang’

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Prioritizing mental wellness must become part of our playbook for combating historical and ongoing challenges.

Make sure to mind your mental health and well-being

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Dr. Deborah Wilson discusses mental health stresses of recent events, offering advice for coping.

Stress kills, but not if you do these 5 things

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Stress is damaging Black mental health. Do these five things protect your well-being.

Dr. Deborah Wilson champions mental wellness for the culture

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TSU professor Dr. Deborah Wilson fights for Black mental wellness via counseling and teaching.

Monday, Jul 1

22

6 Summer Snacks Your Kids Will Love Making

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Summer is an excellent opportunity to let your kids have a more relaxed schedule, play outside, and spend time on new skills! If it seems like your kids are constantly asking for snacks during these lazy days, you’re not alone. Take…

16

From Spender to Saver: Transforming Your Financial Future with a Savings Mindset

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A savings mindset is a mental framework characterized by disciplined financial habits and a conscious commitment to regularly setting aside money for future needs and goals. It involves cultivating habits, attitudes, and behaviors…

The Best Financial Tools for Remote Work Professionals

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Freelancers, digital nomads, and telecommuters are reshaping traditional notions of employment. With this shift comes a demand for innovative tools and services tailored to remote work’s unique needs and challenges. From managing finances…

What You Should Know About Credit Monitoring

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So much of our lives take place online, including things like paying bills, shopping, getting paid, and even sending a friend money for your half of the lunch bill. With so much transfer of sensitive financial information online, it makes…

From Novice to Investor: Top Books to Transform Your Financial Future

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Yahoo Finance notes that only 4% of people turn to books as their primary source of financial advice. Books can be invaluable resources if you’re starting your journey to financial independence or looking to refine your existing knowledge.…

Improve Your Self-Esteem with These Small Steps

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Many people talk about self-esteem frequently, but do we truly understand it? And do you know why having high self-esteem is essential? Self-esteem is more than having a confident and cheery disposition. It is crucial for lifelong well…

Why Your Skincare Routine Should Change in the Digital Age

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By now, it’s common knowledge that technology can positively and negatively impact your daily life and health. What you perhaps haven’t considered is technology’s effect on your skin. The extra damage from blue light, the impact of changed…

How to Plan a Trip with a Mindful Travel Approach

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Headed on a trip and want to make the most of your time? Try mindful travel and allow yourself to truly connect with the experiences on your journey. What is Mindful Travel? The planning you put in ahead of time, the stress of…

Here’s How to Exercise When You’re on Your Period

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It’s no one’s favorite time of the month. When your period comes around, odds are that your first five priorities don’t include exercising. You’re probably navigating some overwhelming and inexplicable mood swings, pain in your back,…

Avoid the Mid-Day Crash with These Superfoods

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If you often find wake up groggy and exhausted, your body might be trying to tell you something. Before you grab that next cup of Joe, try making a few changes to your diet. While the coffee may give you a temporary jolt, feeding your body…

Craft a Love of Reading With These DIY Felt Flower Bookmarks

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With school right around the corner, it’s time to remind our kids that reading is fun! One of the best ways to do that is by getting them excited about choosing what they read, keeping track of their favorites, and marking their progress…

09

5 Ways to Practice Self-Love and Boost Self-Esteem for Black Women

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Five practical ways for Black women to practice self-love and boost self-esteem.

Mental health barriers to care

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Many factors contribute to the challenges of seeking mental health care in this community.

Shedding the Superwoman Cape: Black Women should prioritize self-care

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The 'strong Black woman' mantra is taking emotional, physical and mental toll on Black women.

Message from the Publisher: We’re on break

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Research indicates regular breaks lead to increased productivity, improved mental health, and enhanced job satisfaction.

Blacks and Mental Health: Why taking care of you should be a priority

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From overcoming stigma to intervention, understanding and support are crucial to foster mental wellness.

Saturday, Jun 29

16

Lawn and Beyond: The Powerful Benefits of Natural Turfgrass

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Healthy, natural turfgrass is more than just a pleasing addition to your yard and home’s curb appeal. Natural turfgrass is among the most resilient plant materials and provides many benefits that can improve your quality of life and the…

14

The Ten Commandments of Republican Hypocrisy

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Governor Jeff Landry signed a law requiring the Ten Commandments be in Louisiana public schools.

10

Cedric The Entertainer, Anthony Anderson brings AC Barbeque to Houston

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Cedric The Entertainer and Anthony Anderson host the ultimate backyard BBQ event at Bar 5015.

In First Debate, Trump Overwhelms Biden With Bluster and Lies

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This presidential debate felt like a disservice to the public, filled with lies and rambling.

Sports Briefs: Simone Biles’ triumphant return chronicled in upcoming Netflix docuseries

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The docuseries will chronicle Simone Biles’ triumphant career and battles with mental health.

Religion and the LGBTQ+ community

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Religious shaming can result in severe emotional and mental health issues for queer children.

Reporter’s Message: Sha’Carri Richardson, Black women’s health and Nate Robinson

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Sha'Carri Richardson is back stronger and faster, earning her place in Paris.