Heat oil in a 5-quart saucepan over medium heat. Add onions; cook until translucent, about 3-5 minutes.; Add garlic, tomato paste, chili powder, and oregano. Cook, stirring constantly, until evenly distributed.; Add 4 cups water, broth,…
Preheat large deep skillet on low – medium heat and swirl oil to coat. Add onion and cook until soft (about 2 minutes), stirring occasionally. Add bell pepper and cook another 2 minutes. Add garlic and cook 1 more minute.; Move vegetables…
Season the chicken with 1/8 teaspoon salt and 1/8 teaspoon pepper. Heat up the olive oil in a large sauté pan and cook the chicken until it is lightly browned and just cooked, about 10 minutes. Set aside in a separate bowl.; In the same…
Heat oil in a 5-quart saucepan over medium heat. Add onions; cook until translucent, about 3-5 minutes.; Add garlic, tomato paste, chili powder, and oregano. Cook, stirring constantly, until evenly distributed.; Add 4 cups water, broth,…
Place soaked lentils in a small pot. Cover with 2 inches of water. Bring lentils to a boil, and then reduce to a simmer. Simmer with the lid cracked for about 35-40 minutes, or until lentils are tender enough to eat, but firm enough to…
Add water and vinegar to a microwave-safe small bowl or mug.; Crack eggs into the bowl or mug and pierce the egg yolk with a toothpick; Cover dish with plastic wrap.; Place in microwave and heat on high for 45 sec -1 minute or until…
Combine and mix all ingredients in a microwavable mug. Be sure eggs are blended evenly into mixture.; Cook mixture in microwave for 2-3 minutes, making sure the egg does not bubble over the mug. Halfway through the cooking process, pause…
Line a mug or small bowl with the whole wheat tortilla.; Crack eggs into a small mixing bowl and whisk well. Add black beans to mixture. Add a pinch of salt and pepper to mix.; Pour egg mixture into the mug or bowl on top of the tortilla.;…
Without adding the eggs, fill a large microwave-safe bowl with enough water to cover the eggs at least 1 inch.; Heat water alone on high for 3 minutes.; Place eggs in the bowl and cover with a microwave-safe plate; On medium heat,…
Season ground beef with cumin and mix well. .; Heat 2 tbsp. cooking oil in a large frying pan over medium-high heat. Add ground beef to the pan cook until lightly brown (about 5 min); Stir in the potatoes and cook for 3 minutes. Add the…
Place ground beef in a large bowl and add the mustard, olive oil, thyme, garlic, salt and pepper. Mix gently with a fork to combine.; Shape the meat into 20 (2-inch) patties of equal size and thickness. Make an indention in the middle of…
*If using dried beans, rinse beans and soak them in water over night in the refrigerator. Drain off the water you used to soak the beans and add cold water back to them. Use a ratio of 1:3, so if you have 2 cups of beans, use 6 cups of…
Combine the refried beans, salsa, cilantro and scallions in a bowl and mix well.; Place one tortilla on the pan. Sprinkle 1 tablespoon of cheese over half the surface of the tortilla. Spoon ¼ cup of the beans mixture over the area with the…
Preheat oven to 375 degrees F.; Drain the water from the canned chicken. Put the drained chicken in a bowl and mash with a fork. Warm canned black beans by placing beans into microwave-safe bowl, cover loosely and microwave on HIGH 3…
Stir oil, lemon juice, honey, red onion, salt and pepper together in a small bowl.; Drain green beans and corn and place in a medium bowl and add lima beans.; Toss vegetables with dressing to coat evenly. Stir in basil (optional) and serve.
Sautè onion in oil for 2-3 minutes; Add garlic and sauté 1 minute; Add split peas, stock, kale, bay leaves and bring to a boil; Reduce heat and simmer 45 minutes or until split peas are cooked; Stir in vinegar, salt, pepper and serve
Soak and drain peas for a minimum of 4 hours.; Heat up skillet with oil.; Toast split peas for about 7-10 minutes.; Before removing split peas from the pan add honey and cayenne.; Store in air tight container.
In a 5 quart pot, heat olive oil over medium heat.; Add garlic and cook for 1 minute. Add onions and continue to cook for 2-3 minutes until onions are translucent.; Mix in paprika and cumin.; Add spinach and cook for 5 minutes.; Add…