Flavonoids — chemical compounds found in fruits, vegetables, and other plants — have been praised for their anticancer, antiviral, antibacterial, antioxidant, and anti-inflammatory properties.
(NaturalNews) Dehydrating fruits is a great way to preserve food that you grow in your home garden. This method is also a healthy way to make tasty fruit snacks...
Seafood is in high demand across several regions of the world. Moreover, this demand for seafood is expected to surge by a whopping 56% by 2050. Given the high moisture content and susceptibility of seafood to microbial and biochemical…
Ultra-processed foods (UPF) may be associated with insomnia experienced by an estimated one-third of adults. An analysis of dietary and sleep patterns reported in the Journal of the Academy of Nutrition and Dietetics, shows a statistically…