Children and teens from racial and ethnic minority groups are disproportionately affected by persistent insomnia symptoms that begin in childhood and continue through young adulthood, according to a new study. This study is one of the…
People with hypertension and obstructive sleep apnea were no less likely to see their blood pressure drop over six months if they used a mandibular advancement device (MAD), which is inserted onto the teeth similar to a bite guard.
Most people have experienced a night or two of sleeplessness, tossing and turning while being unable to fall asleep or stay asleep. But for some people, sleep disturbances aren't just a one-off occurrence, and they can begin in childhood.
Melatonin is a hormone naturally produced in the brain that's linked to your body's sleep and wake cycle. The natural release of melatonin is stimulated by darkness and suppressed by daylight. It's also available as a supplement that you…
A new study by researchers at The University of Texas (UT) at Austin, has found that when we exercise regularly, we sleep better and feel better. Results of the study published in ‘Nature Scientific Reports,’ have provided a connection…
Melatonin isn't for everyone. For some, melatonin supplements can leave them feeling drowsy or nauseous. Here are three alternatives that can help you sleep better at night.
In a clip posted to his YouTube channel, the 46-year-old shared that becoming a 'professional sleeper' with a consistent bedtime and 'wind down routine' can transform your life.
"Manchester United midfielder Casemiro has said he has had sleepless nights over the team\u0027s inconsistency this season. United were dumped out of Europe earlier this season after finishing bottom of their UEFA Champions League group…