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Dr Michael Mosley has shared the health benefits of fermented food and drink, including how it can help with painful joints and sleep, on his podcast series 'Stay Young'

"There were people who were extremely supportive towards me, but there were also people who were the complete opposite. I was counting down the days until I could finish"

MOVE aside Bryan Johnson, there’s a new ‘biohacker’ in the race for eternal young.

MOVE aside Bryan Johnson, there’s a new ‘biohacker’ in the race for eternal young.

MOVE aside Bryan Johnson, there’s a new ‘biohacker’ in the race for eternal young.

A RUSSIAN convict soldier allegedly shot dead six of his own comrades including his commander before fleeing.

A RUSSIAN convict soldier allegedly shot dead six of his own comrades including his commander before fleeing.

A RUSSIAN convict soldier allegedly shot dead six of his own comrades including his commander before fleeing.

Five suspected kidnappers who abducted a pastor’s wife and two other persons have been arrested after their victims identified one of them. The victims had escaped when the kidnappers slept...

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson's disease…

Brooke Shields spoke out on parenting her two children and the possibly of empty nest syndrome

Fans can trust Chris Bumstead to be vocal about his struggles in life. The father of newborn baby, Bradley Bumstead, Cbum has been struggling with his daily routine lately. However, he gained some insights on how sleep could help him grow…

Veteran Nigerian entertainer, Charles Oputa, better known as Charly Boy, has opened up about his marriage and the crash of his three marriages before the current one. Naija News reports that Charly Boy, in an interview with Punch,…

A man in his 20s has turned to the internet for support after revealing a long lost cousin he's recently met and connected with is making it 'obvious' she's attracted to him

If you're feeling a bit groggy and sleep-deprived, buck up. You're probably getting more sleep than you used to get.

Rosie the pigeon loves a Chinese takeaway in front of the telly with the family

Use any of Fitbit’s trackers or smartwatches to get a better idea of how you’re sleeping and how to improve your slumber.