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The more time you spend on social media, the greater the likelihood of having unpleasant social-media related dreams that cause distress, sleep disruption and impact our peace of mind.

We’ve all heard that using our phones before bed is bad for us, but do we actually know why? One of the most commonly cited reasons is that our phone’s blue light is disrupting our ability to fall asleep — but study after study has shown…

You may have heard of white noise used to mask background sounds. Now, it has colorful competition.

White noise and pink noise may provide small benefits for people with attention-deficit/hyperactivity disorder, according to studies.

Organic oils and skincare brand Kloris has created a CBD oil which has finally done the trick and given me a better night's sleep after years of struggling (contains affiliate links)

Pink noise, a soothing alternative to white noise, is gaining attention for its potential benefits in promoting relaxation and improving sleep quality.

Purple mattresses offer adaptable pressure relief and excellent cooling. Here are my top picks in the Purple Memorial Day sale.

Do you need the smart cooling of the Eight Sleep Pod 4 or the added adjustable base of the Eight Sleep Pod 4 Ultra? We help you decide.

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You may have heard of white noise used to mask background sounds. Now, it has colorful competition.

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing…

White noise is frequently used to mask background sounds and it now has competition in a rainbow of colors

By CARLA K. JOHNSON AP Medical Writer White noise is frequently used to mask background sounds and it now has competition in a rainbow of colors. There’s a growing buzz around pink noise, brown noise, green noise and their theoretical…

Baldur's Gate 3 has a smorgasbord of mods to choose from—adding quality-of-life features like introducing voice lines you otherwise wouldn't hear, letting your companions chip in during conversations, or making Withers hot. I don't like…

Did you know that insufficient sleep can negatively affect your weight-loss goals? Along with exercising...

You can too, with 35% off during Bear’s big Memorial Day sale.

After a long stint of sleep deprivation, writer Tom Capon found the perfect formula and now it's part of his nightly routine

After securing their Champions League group stage spot for the 2024-2025 season last night against Toulouse FC (0-3), Stade Brestois have today returned to Brittany, where the town’s celebrations have…

KID Rock has had a bizarre chat with Rolling Stone – where he waved his gun and hurled slurs as he “went off the rails.”

Big Brother Naija reality star, Ka3na Jones has claimed that she recently made about a billion dollars while asleep. She claimed to have made $900 million from selling a property in London, United Kingdom. On her Instagram account, Ka3na…