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Eating more fruits and vegetables can help regulate sleep, a new study found. Researcher Timo Partonen and dietitian Erin Palinski-Wade discussed the link between certain foods and better rest.

Too much screen time impairs sleep for children and adolescents, and it's largely the content on those screens that keeps them awake.

A Finnish study looks at the relationship between fruit and vegetable intake with sleep duration with some interesting and very specifics findings.

These affordable sleep patches have improved my sleep and overall mood.

The nucleus accumbens plays a pivotal role in motivational behavior and sleep regulation, modulated by adenosine A2A receptors (A2AR).

The new mum and her baby are struggling to sleep due to the busker's incessant covers of Oasis hits on Edinburgh's touristy Rose Street, claiming the singer is flouting council guidance

Imagine paying hundreds for a hotel room only to end up having to sleep on the beach. This hotel customer, @thecookaracha, says they had to spend the night outside after the master key didn't work to their hotel room.

We're all familiar with the fact that the quality of our sleep has a strong impact on our waking lives. But what you may not know is that sleep stages contribute to how we process life experiences and memories in different ways. Deep sleep…

Kourtney Kardashian shared an adorable insight about her son, Rocky, whom she shares with her husband, Travis Barker. In a question-and-answer session on Instagram, the Poosh owner revealed that her son likes to curl up around her arms…

Tabloid had women on payroll to get stories about people’s sexual performance, singer tells Hay festival

Catch up on your beauty rest with ongoing deals and discounts on some of the best sleep products.

Nashville locals can't afford soaring apartment prices and have been forced to sleep on the streets.

An expert has explained why you should consider sleeping without underwear this summer, as it can lead to a number of health benefits and help you feel more comfortable

Improve your sleep quality by eating more fruits and vegetables, a Finnish study reveals. Discover how a healthier diet can lead to better rest. Read more!

Plus: They drop hairs on my carpet and don't even try to hide it.

Plus: They drop hairs on my carpet and don't even try to hide it.

She says there are physical and mental health benefits

She says there are physical and mental health benefits

It turns out, 8 hours isn't the universal sleep standard we thought it was.