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Sleep routines are incredibly personal, but will your preferences match the 1More Z30 Sleeping Earbuds' strengths? We find out in our in-depth review.

They've been rigorously tested for pain-free snoozing.

A new study to be presented at the SLEEP 2024 annual meeting found that circadian misalignment, which is highly prevalent in adolescents, is linked with carbohydrate consumption and sedentary behavior in teens.

The best mattress sales to shop this week to get a queen size bed for under $600, with options for all sleep styles.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The new Elemind headband use brainwave sensors and sound pulses to help you fall asleep faster. Here's how it works...

Former UFC light heavyweight champion, Jamahal Hill, reminds me of Bucky Boyd, another quick-tempered fighter who likes to record himself yelling at imaginary enemies. It seems “Sweet Dreams” is pissed off at all the fans who mocked him…

Uncover the top 5 myths about sleep training every parent should know. Is crying it out really necessary? Get the facts and make informed decisions. Read more!

The citrus fruit is said to calm the energy in your baby's room.

Experience enhanced sleep quality with EEG neurotech sleep headband. Real-time brain wave stimulation promises better rest. Explore this innovative solution!

A new study found a novel use for a smart household device.

Sonos made some controversial changes to its app but the company is pulling a U-turn and returning beloved features.

A sleep expert has explained how the 10 symptoms you experience when you wake up could be a 'hay-fever hangover' - here's why you should be looking out for them

If taking melatonin at night has you waking up tired in the morning, check out this sleep aid alternative.

Insomnia can be incredibly frustrating and can affect your mood, productivity, and health.

Insomnia can be incredibly frustrating and can affect your mood, productivity, and health.

Sophie Morris meets a cognitive health expert who says getting uninterrupted sleep every night is a powerful way to improve your memory