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Feeling groggy these days? NPR's Life Kit has science-based strategies to help you sleep better, deeper and longer.

Road trips are a summer tradition for many families, but some drivers are so focused on reaching their destination that they tend to ignore their bodies' need for sleep. However, Baylor College of Medicine's Dr. Philip Alapat explains the…

Measuring the level of homocysteine—an amino acid—in the blood can help predict a person's risk of developing obstructive sleep apnea, a disorder characterized by recurrent interruptions in breathing due to relaxation of the throat muscles…

When your mum and dad are Posh and Becks you’d be used to enjoying the finer things in life.

When your mum and dad are Posh and Becks you’d be used to enjoying the finer things in life.

Here are the first five. Continue reading…

Here are the first five. Continue reading…

Here are the first five. Continue reading…

Pro Football Hall of Famer Shannon Sharpe talked to ex-NFL star Cam Newton and revealed why he refuses to sleep at another woman's house. He pointed to two incidents.

There are a number of things that could be causing you to jolt awake from your sleep

CELEBRITY chef James Martin has opened up about the struggles of working in telly, admitting that he’s gone to extreme lengths to hold down his jobs.

CELEBRITY chef James Martin has opened up about the struggles of working in telly, admitting that he’s gone to extreme lengths to hold down his jobs.

The Love Island villa will be shaken on Tuesday night as the islanders heads start to turn in Casa Amor.

One expert revealed how incorporating valerian root into your bedtime routine can be the perfect herbal solution for a quality rest

One expert revealed how incorporating valerian root into your bedtime routine can be the perfect herbal solution for a quality rest

A staggering amount of Britain's mums said they struggled with sleep

A staggering amount of Britain's mums said they struggled with sleep

In his Okdiario column, Jaime Penafiel, 92, Jaime reportedly claimed that Princess Leonor struggles to stay awake during lessons at her military academy in Northern Spain.

These top tips will have your kids out like a light ????

Superdrug, Boots and Holland and Barrett all sell ashwagandha - an age-old medicinal herb known for its soothing effects