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"Resonance frequency breathing" will help you regular a stressed-out nervous system in minutes.

Today, my laboratory looks more like a scene from a sci-fi film than a psychology research space. Wires snake across tables, sensors lay carefully arranged on trays, and a bucket of ice water sits in the corner, quietly waiting its turn.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

Seed companies and research institutions are lining up to commercialize CIMMYT’s climate-resilient maize, as more farmers seek solutions for food security and farm stability

A long-running Gogglebox favourite has landed in hot water after colleagues discovered what he's been up to while off work sick

Sid Siddiqui, 80, has continued to take part on the fly-on-the-wall series while absent from his taxpayer-funded role as a health service environmental manager.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

Love to feed your friends but hate spending a fortune and working yourself to exhaustion? Here’s how the experts ramp up the flavour while dialling down the chaos

The occasional friction between Oscar Piastri and Lando Norris, and their McLaren team, last year was a mere taster for what has already transpired in 2025 – and what is still to come. Max Verstappen might be creeping up incrementally, but…

The new series of Claudia Winkleman's murder mystery is underway with 19 famous faces split into Faithfuls and Traitors.

Stress granules are droplet-like protein hubs that temporarily shield fragile RNA from cellular stresses such as toxins. VCP is a protein essential for breaking up stress granules and has been linked to neurodegenerative diseases.

The fantasy football season is in full gear, and everyone is entering Week 6 with hopes of getting closer to the halfway point. James Cook fantasy owners, like Quinton Johnston fantasy owners, were severely unhappy with the results last…

Julia Wandelt is on trial accused of targeting the McCann family with a two-and-a-half-year harassment campaign

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Famous faces of women's tennis, Jessica Pegula and Madison Keys, reacted to his decision during The Player's Box podcast.

The Galaxy Ring offers days of battery life and a discreet way to track your health. It's 34% off.

The Roborock QV 35A delivers ultra-effective vacuuming and mopping, while its all-in-one dock automatically empties debris and washes the mop pads.

Olympic champion Dame Jessica Ennis-Hill has shared her top tips for managing the 'school run chaos' after new research found that parents battle getting their kids ready multiple times a week.

Cardiovascular disease remains the leading cause of death worldwide, responsible for nearly one-third of all deaths

Relieve back pain with this cozy mattress available at its lowest price ever.