A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not automatically make for a healthy diet, suggesting that the types of foods we eat may matter more than…
Eating a healthy diet when you’re younger may help boost brain health and reduce your risk of cognitive decline as you age. Photography by Aya Brackett
Content creators on social media platforms like TikTok are claiming very low protein diets are better for weight loss and longevity. Photography by Aya Brackett
Researchers at Umeå University have conducted the first consumer study focusing on plant-based fermentation and its role in the necessary dietary transition to achieve European health and sustainability goals. The goal is to create plant…
The Mediterranean diet is a powerful ally for health even after a cancer diagnosis. This is the key result of an Italian study carried out as part of the UMBERTO Project, conducted by the Joint Research Platform Umberto Veronesi…
Eating plenty of vegetables, whole grains and lean meats in middle age was found to help keep chronic illnesses and cognitive decline at bay decades later, according to Harvard University experts
When it comes to managing blood sugar levels, most people think about counting carbs. But new research from the University of British Columbia shows that, for some, it may be just as important to consider the proteins and fats in their…
Lifestyle medicine physician Dr Nitu Bajekal shared that people should consume at least two portions of a particular bean a day to reduce their risk of cancer
People who eat nutritiously in their 40s and beyond are 43% to 84% more likely to be in good physical and mental health at 70 compared to those who do not, new research finds.
American scientists examining the diet and cognitive abilities of over 3,000 Brits for nearly 70 years say they have found which foods help and hinder how the brain functions in later life.