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The indie icon caught up with GQ about cleaning up his diet, suddenly having more energy after quitting drinking, and why he doesn't usually listen to music when he's running.

Russell Wilson and Ciara are truly a powerful couple in the NFL and they have been utilizing the quarterback’s offseason to the fullest. While the Super Bowl Champion has been prepping for the upcoming season with the Steelers, the ‘Level…

Sophie Richards was diagnosed with endometriosis several years ago and has tried everything to manage her symptoms

The Mediterranean diet is renowned for its health benefits and is often touted as one...

The health guru has shared his tips for sleeping better - and says that changing the way you eat could help you to get a better night's rest.

Renowned for his remarkable contributions to bodybuilding, Arnold Schwarzenegger continues to impart his wisdom through newsletters. Despite his age, he isn’t solely focused on muscles; he is now on a mission to dispel fitness myths.…

THE term ‘intermittent fasting’ has been bandied about a fair amount in recent years, with a host of celebs and influencers touting the diet’s health benefits.

Now is our chance to rethink the centuries-old stories we’ve told about obesity and weight loss.

The Atkins diet, developed by Dr. Robert Atkins, is a low-carb, high-protein and fat eating plan that focuses on weight loss. It has gained popularity for its effectiveness and emphasis on feeling full and satisfied while eating. If you're…

Most adults do not get enough quality sleep, according to Dr Mosley

Researchers in the United States have said that a plant-based diet can ease side effects from prostate cancer treatment, including erectile dysfunction and urinary problems. According to the researchers, people on plant-based diets also…

Dwayne ‘The Rock’ Johnson is now venturing into the world of MMA for an upcoming movie. The video of his training is going viral on social media right now. After another success in WWE with WrestleMania XL, the 52-year-old is preparing for…

Anyone who thinks they don't need to worry about high blood pressure, think again - it can affect people of all ages, and millions don't know they have it. But simple diet tips can prove a life-saver.

A study involving over 10,000 Finnish adults over nine years suggests that a diet rich in fruits and vegetables may enhance sexual satisfaction. Researchers found that such a diet decreases the risk of erectile problems in men and boosts…

Scientists say it is important to raise ‘awareness of impact of diet and weight control in management of cancer risks’

Consuming a primarily plant-based diet may be associated with better cancer-specific health outcomes among men with prostate cancer, according to a study published online May 1 in JAMA Network Open.

He said there was 'an incredible connection' between intermittent fasting and sleep

He said there was 'an incredible connection' between intermittent fasting and sleep

There are countless diet plans and tips available which can be confusing but nutritionist Richard Smith-Bernal says doing one thing is key