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"The more I've embedded myself in water, the more I've seen my body transform in the last couple of years,"

Dr Rupy Aujla says poor nutrition is responsible for a huge number of deaths and ill health in the UK.

Understanding these mechanisms offers new targets for enhancing memory, potentially without the need for a ketogenic diet. The ketogenic diet has both enthusiasts and critics...

Claire Godfrey, Brian Waller and Richard Hoffman write that children are getting shorter and sicker as a result of economic austerity

SWEET, smooth and – best of all – icy cold, there are few things more pleasurable than an ice cream on a hot summer’s day.

Princess Anne needs a good breakfast to fuel her through her many official royal engagements - but palace staff has revealed she has a peculiar request when it come to her food in the morning

There is one regional diet that stands above the rest as the healthiest, apparently

Gregg Wallace lost five stone in weight after being warned by his doctor that he was at risk of diabetes.

The 5:2 diet, a form of intermittent fasting created by Dr Michael Mosley, has been found to be more effective at controlling Type 2 diabetes than medicine for some patients, according to a new study

Dr Rupy Aujla spoke to Masterchef presenter Gregg Wallace on his podcast A Piece of Cake, which this week explores how food can be used to boost your mental and physical health

The diet combine three elements to produce the result, and also leads to weight loss

The diet combine three elements to produce the result, and also leads to weight loss

Eating the right foods can help keep you healthy

It’s not easy to embark upon a fitness journey in today’s day and age, where every kind of junk food is available easily. But Arnold Schwarzenegger being one of the torchbearers for people who wish to be healthy by any means devised a…

Matt 'Shirvo' Shirvington sprinted his way into Aussie hearts in 2023 when he was announced as the replacement for Sunrise anchor David 'Kochie' Koch.

At the beginning of the year, Steffan Rhys was a tired 44-year-old with a dad bod who had eaten and drank too much over Christmas - but he's now made big changes to his diet

Nutritionists say it will cut inflammation and boost gut health

Nutritionists say it will cut inflammation and boost gut health

Risk of premature death was 30% lower for people who ate a planet-friendly diet, according to a recent study. Here's what the diet entails.

Dr Rupy Aujla explained that poor diet is now costing the NHS £20billion a year