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One might think consuming alcohol can lead to better sleep, but what if the GOAT of the bodybuilding industry, Arnold Schwarzenegger shares opposing thoughts? The seven-time Mr. Olympia, who used to mix alcohol in his protein, shed light…
After a long day of work, who doesn’t enjoy chugging an alcoholic beverage? While it may help relax your mind, former bodybuilding icon, Arnold Schwarzenegger, feels alcohol can affect one’s body in many ways. In the recent edition of his…
Sleep has been one of the crucial topics that Arnold Schwarzenegger has been focusing on a lot recently. Good quality sleep guarantees good health sustained over a long time. Therefore, he often stresses the importance of getting a good…
Adeola, the younger brother to late Nollywood actress, Jumoke Aderounmu, popularly known for her role as Esther in the popular sitcom, ‘Jenifa’s Diary’, has said the deceased died in her sleep and was not sick. Naija News reports that…
Former Strictly Come Dancing professionals Ola and James Jordan have opened up about their sleeping arrangements, revealing that their daughter Ella, four, still shares a bed with them
Former Strictly Come Dancing professional dancers Ola Jordan and James Jordan have opened up about their sleeping arrangements, admitting that they co-sleep with daughter Ella
What if changes in a person's stress levels could be detected while they sleep using wearable devices? A new study find changes in perceived stress levels reflected in sleep data -- an important step towards identifying biomarkers that may…
It's more than just noise -- studies show that listening to specific frequencies can improve sleep quality and reduce the time it takes to fall asleep.