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Sleeping for at least eight hours every night is widely believed to come with a host of benefits for your health. There’s also a growing body of research indicating that sleeping on a consistent schedule night after night is also…

"Marc Marquez\u0027s weekend at the Grand Prix of the Americas ultimately ended in disappointment but TNT Sports\u0027 Michael Laverty believes the six-time MotoGP champion can take positives for what he believed was a promising display in…

Woman met 'nice lad' at bus stop but he raped her at knifepoint

The researchers hope that their findings will offer relief to millions of insomnia sufferers.

Yoga is a great way to relax your body and mind before bed. These are the top nine yoga poses to add to your routine for the ultimate night's sleep.

Many people don't know that pillows shouldn't actually be kept for too long - and doing so could be causing you problems with your sleep.

I’m marrying a man who has no desire to sleep with me and I don’t know what to do (Picture: Getty Images/PhotoAlto)

Researchers have pinpointed subtle differences in the way you walk that could clue you in on your sleeping patterns.

Adeola Aderounmu, the brother of the late actress, Jumoke Aderounmu has shared more insight into the death of his sister and her relationship with actress and filmmaker, Funke Akindele. In...

Eight Sleep co-founder Alexandra Zatarain shares her go-to hacks for getting your sleep schedule back on track if you've had one too many late nights.

What if changes in a person's stress levels could be detected while they sleep using wearable devices? A new study by University of Vermont researchers published today in PLOS Digital Health is the first to find changes in perceived stress…

Watch as Zhang Weili locks in a submission and puts Yan Xiaonan to sleep but not before the round one timer expires, giving Xiaonan time to recover and continue the fight at UFC 300.

People in Wollescote have been telling how their lives are made a misery by a gang of yobs who "throw things" and "bang on doors".

La Redoute has announced a brand-new collaboration with Emma on a range of bed linens to enhance the quality of sleep

Carnage, aggression, unfettered confidence, and explosive punches—Justin Gaethje vs. Max Holloway had it all. The contest to determine the “baddest” man in the UFC turned out to be the way every fan expected—violent. Amid a flurry of…

Photo by Jeff Bottari/Zuffa LLC via Getty Images

Experts emphasize that sleep is therapy, both physically and emotionally, which is why it's important to keep you and your kids on a regular sleep routine.

Some pregnant women residing in Lagos State have said they are no longer comfortable with the continuous drop in electricity supply in the state, especially in the face of the unbearable prevailing heat wave. They lamented that the regular…