Francesca Farago is giving out her experiences as she goes through the second trimester of pregnancy. The reality TV star, who featured in Too Hot to Handle and Perfect Match, spoke with PEOPLE at the POSSE Pride Party on June 6, held at…
Scientists obsess over sleep too — and their findings could help the rest of us rest up. Just look to these 5 studies and breakthroughs in sleep science.
I sometimes find it difficult to sleep at night after eating. Kindly let me know the types of foods I should avoid so I can sleep well at night. Jelili (by SMS) The commonest drink to avoid to take at night are caffeinated foods and…
The key to keeping your wits about you as you age may lie in shut-eye during midlife. A study found that people over 60 who didn’t get enough slow-wave sleep — the third stage in the human sleep cycle — were at a higher risk of developing…