In a surprising move, Oprah Winfrey apologised for her long-time role in promoting unrealistic weight loss methods. During a WeightWatchers event, she admitted being a major contributor to diet culture through her shows, magazine, and…
Adam Enaz, a Personal Trainer and Registered Clinical Dietician suggests making simple swaps across all your meals and snacks to lower your calorie count.
Oprah Winfrey is taking accountability for not being fully honest with her viewers and fans. The TV personality spoke about how she “regrets” giving her audience this advice for losing weight.
It’s crucial to look after your gut microbiome. So avoid ultra-processed foods, eat healthily, and try blueberries and beetroot for help with hot flushes too
Oprah Winfrey and WeightWatchers have reunited to host a conversation about diet culture. Last Thursday, the virtual event, ‘Making the Shift: A New Way to Think About Weight’, will explored “the profound impact diet culture has had on…