Adam Enaz, a Personal Trainer and Registered Clinical Dietician suggests making simple swaps across all your meals and snacks to lower your calorie count.
Oprah Winfrey is taking accountability for not being fully honest with her viewers and fans. The TV personality spoke about how she “regrets” giving her audience this advice for losing weight.
It’s crucial to look after your gut microbiome. So avoid ultra-processed foods, eat healthily, and try blueberries and beetroot for help with hot flushes too
Oprah Winfrey and WeightWatchers have reunited to host a conversation about diet culture. Last Thursday, the virtual event, ‘Making the Shift: A New Way to Think About Weight’, will explored “the profound impact diet culture has had on…
Oprah Winfrey said that she owns the “major role” she played in modern diet culture, saying she has taken time to process her own shame and now wants to support her audience in their own shift toward healthier mindsets. “I wanted to gather…
Oprah Winfrey says she regrets her role in "diet culture" over the past several decades. During WeightWatchers' "Making the Shift" event on Thursday, the former television host claimed she "wants to do better."
Oprah Winfrey has apologized for her role in promoting toxic diet culture - months after finally admitting she used weight loss drugs to shed more than 40lbs.