A Finnish study reveals that consuming more fruits and vegetables is linked to better sleep duration, emphasizing the importance of diet for overall health.
Aditi Rao Hydari is currently on cloud 9 following the success of Sanjay Leela Bhansali's Netflix series, Heeramandi: The Diamond Bazaar. Seen as Bibbojaan, Hydari is gaining immense appreciation and love for her ethereal beauty and…
One day in May 2016 I popped out of bed with a realization: More than a month into peak allergy season in the Mid-Atlantic, I had yet to suffer even one day of the familiar sneezy, headachy fatigue that had dogged me every spring and fall…
Researchers found that a Mediterranean diet with reduced energy intake significantly reduced environmental impacts, such as acidification, eutrophication, and land use, in individuals with metabolic syndrome. Caloric reduction and diet…
Researchers found that a ketogenic diet significantly improves both metabolic and psychiatric health in individuals with schizophrenia or bipolar disorder, with notable reductions in weight, waist circumference, and mental illness severity.
New cocoa-fruit chocolate boosts health, sustainability, and farmer incomes by fully utilizing the cocoa-fruit. ETH researchers have developed a type of chocolate that is more...
Many individuals worry about the presence of chemical residues, contaminants, or microplastics in their food. Yet, it’s less commonly understood that numerous foods naturally contain...