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This visual guide will help you conceptualize exactly how to achieve your daily 100 grams of protein, no matter what your diet is.

Select cans of Diet Coke have been turned purple as part of Sainsbury's and Nectar promotion that will run throughout June - here's how to find one.

TV chef Nigella Lawson has hit out at diet culture as she opened up on her own relationship with food, admitting she'd "rather have more flesh and eat more food"

UK-based nutritionist Tamara Willner has revealed her top tips for swapping out ultra processed foods and replacing them with healthy options.

The bodybuilding realm often sees many critics commenting on workouts. But the well-known critic with straight-up facts is Dr. Mike Israetel, aka the Exercise Scientist. He has a series of videos on his YouTube channel, Renaissance…

Several studies have shown certain foods and drink can help alleviate symptoms of anxiety

In recent years, there has been a growing interest in the health benefits of traditional diets. Among these, the African Heritage Diet stands out for its rich cultural history and its potential to combat chronic diseases. Rooted in the…

Their names are Laurie, Delia and simply "Knoxville Girl," and none of their stories ended well, at least in the songs that made them known only for the violent things that happened to them.

SWEET and savoury yoghurts dominate the dairy aisle – but which ones would trusted nutritionists put in their basket?

Featuring on the silver screen often calls for some form of training to stay fit, increase stamina for longer shoot hours, or just look good. Among various stars who have impressed fans with their acting, action, and physique, Alan…

What we learned this week about the bird flu outbreak, sleep and smartphones.

Virat Kohli diet plan: Virat Kohli has openly shared his evolving dietary choices, inspiring many to adopt a healthier lifestyle. Here's an insight into what fuels Virat Kohli when he's off the field.

James Thompson from Birmingham reversed his own diabetes through "life-changing" NHS safe diet, and transformed his life

Women who are on a Mediterranean diet live significantly longer, according to a new study. The Mediterranean diet often consists of higher consumption of food and ingredients like olive oil, fruits, fish, nuts and vegetables and lower…

Experts have long extolled the benefits of the Mediterranean diet and a new study adds to that evidence, finding it cuts the odds for an early death in women by 23%.

12th Fail film touched millions of hearts, Manoj Kumar Sharma's journey is something that happens once in a lifetime and the man deserved all the glory. 12th Fail is a remarkable journey of IAS officer Manoj Kumar Sharma and Vidhu Vinod…

Researchers with the University of Arkansas have found that slowing the growth rate of female pigs before breeding would allow for more piglets and healthier sows.

Investigators from Brigham and Women's Hospital have identified and assessed underlying mechanisms that may explain the Mediterranean diet's 23% reduction in all-cause mortality risk for American women.

Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk of death than women who followed it the least, a new study finds.

In a new study that followed more than 25,000 initially healthy U.S. women for up to 25 years, researchers found that participants who had greater Mediterranean diet intake had up to 23% lower risk of all-cause mortality, with benefits for…