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Don't fall into another BS diet trap.

Intermittent fasting can cause the body to break down unwanted cells - including stubborn body fat, especially around the waist

Intermittent fasting can cause the body to break down unwanted cells - including stubborn body fat, especially around the waist

Intermittent fasting has the potential to trigger the body to eliminate undesirable cells, such as stubborn body fat, particularly in the abdominal area

Cleveland Clinic and app developer FitNow, Inc. have launched the Cleveland Clinic Diet app, which offers health and diet advice built upon evidence-based nutrition science and clinical success, paired with a comprehensive food and fitness…

I have always fiercely defended Diet Coke, partly because I love it so much and it is zero sugar after all, but I plucked up the courage to try ditching it, and...well... the numbers do not lie

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to say that Khloe Kardashian is in the best shape of her life.

THE Killers frontman Brandon Flowers and his band surprised regulars at an Argyll pub after walking in and ordering dinner.

Researchers warned there is a ‘lack of consistent and high-quality evidence’ over the devices for people who do not have diabetes.

Researchers warned there is a ‘lack of consistent and high-quality evidence’ over the devices for people who do not have diabetes.

Several firms, including the ZOE programme - founded by diet guru Professor Tim Spector - offer the high-tech gadgets, called continuous glucose monitors.

Researchers warned there is a ‘lack of consistent and high-quality evidence’ over the devices for people who do not have diabetes.

Researchers warned there is a ‘lack of consistent and high-quality evidence’ over the devices for people who do not have diabetes.

And if you're already having it, then it could be cutting your risk od death apparently, so well done and all that

The former glamour, 61, model said she doesn't restrict what she eats, nor does she go to the gym, but she doesn't let a morsel of food pass her lips before 1pm every day.

There were noticeable results quickly and I realised that one food was central to my diet now

Achieving NFL stardom straight out of the gate hasn't caused Los Angeles Rams wide receiver Puka Nacua to lose sight of the work required to build on his…

There are three things you need to think about when it comes to your weight loss journey.

There are three things you need to think about when it comes to your weight loss journey.

Dr Xand van Tulleken spoke on BBC's Morning Live