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At the beginning of the year, Steffan Rhys was a tired 44-year-old with a dad bod who had eaten and drank too much over Christmas - but he's now made big changes to his diet

Nutritionists say it will cut inflammation and boost gut health

Nutritionists say it will cut inflammation and boost gut health

Risk of premature death was 30% lower for people who ate a planet-friendly diet, according to a recent study. Here's what the diet entails.

Dr Rupy Aujla explained that poor diet is now costing the NHS £20billion a year

Dr Rupy Aujla explained that poor diet is now costing the NHS £20billion a year

Roxy Jacenko shared a post to social media on Saturday revealing the staggering bill she received after dining at one of Sydney's most exclusive restaurants.

Hulk Hogan was the face of America in WWE for the longest time due to his enigmatic personality. The tall, brooding, powerful wrestler grew popular amongst the audience for his physique and strength apart from several other quirks. Dr.…

In the trial of 400 patients, those using the diet saw better results i the blood glucose levels and lost more than 21lbs on average

In the trial of 400 patients, those using the diet saw better results i the blood glucose levels and lost more than 21lbs on average

CHANCES are when you opt for your favourite supermarket ‘fakeaway’, you think you’re making a healthy choice.

A healthy diet that adheres to nutrition recommendations is associated with better blood glucose levels and a lower risk of prediabetes and type 2 diabetes, a new study from the University of Eastern Finland shows. This association was…

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

A 2-year calorie restriction diet significantly reduces biological aging and cardiovascular disease risk factors.

A clinical trial of overweight and obese adults with type 2 diabetes has found the approach can improve blood glucose levels and boost weight loss more than taking common medication for the condition.

This coastal diet could be the smart swap you need for ultimate summer wellness, says nutrionist Louise Pyne

The ever-so-popular Mediterranean diet was voted the #1 diet in 2024 by the U.S. News...

Researchers compared the effects of energy-restricted (ER) dietary patterns with nuts or without on body composition, weight, and glycemic management.

Researchers in Australia have advised persons dieting to lose weight to consider eating a fistful of nuts here and there. The results of their review were published recently in the journal ‘Nutrition Research Reviews’. People who ate 1.5…